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Motivation for Diabetics Article Archives

January 2013

Each One of Us Inspires the Other

Every spring since 1999, the Diabetes Education and Camping Association (DECA) has distributed our publication to their young campers. In honor of their youthful enthusiasm, our springtime issue always focuses on people who inspire us, from the young to the old. In this issue, we bring you the stories of people who refuse to let their diabetes limit them, people whose example re-ignites our determination to live our very best and healthiest lives. As a publisher, I am always seeking inspiration, and each of these individuals is a fresh reminder of what we can do if we put our minds to it.

comments 1 comment - Posted Jan 19, 2013

November 2012

Diabetes Heroes Come In All Ages

Last summer, I led the third annual swim-run biathlon for the Barton Center for Diabetes Education, which hosts two Massachusetts camps for children with type 1-Camp Joslin for boys and Camp Clara Barton for girls. It was at Camp Joslin that I met a memorable eight-year-old boy who exemplifies what being a diabetes hero is all about. I'll call him "Adam.'

comments 1 comment - Posted Nov 29, 2012

September 2011

Together, On Our Own

"If you weren't having this conversation with me, who, other than your wife, would you be having it with?"  That question, in response to something I'd said about treating my nine-year-old daughter's diabetes, was posed to me over the phone by a friend I had made less than six months earlier. She has a daughter too, the same age as mine, who also has type 1. Their diagnosis came a couple of years before ours, so I respect her experience and opinion, and so does my wife, Franca.            

comments 0 comments - Posted Sep 9, 2011

August 2011

Staying Motivated With Diabetes Part 3

Scientific studies -- and our own common sense -- tell us that staying motivated and engaged helps control our diabetes. We know what we should resist temptation at the dinner table, monitor our blood sugars avidly, and get regular check-ups. But knowing all of these things, and knowing that self-motivation is the way to achieve them, isn't quite enough.

comments 1 comment - Posted Aug 19, 2011

Staying Motivated With Diabetes Part 1

The piece of cake sits there on the plate, daring you to eat it. The blood sugar meter rests on your nightstand, an obstacle formed of lancets and test strips. Life with diabetes is a parade of challenges, from diet temptations to healthcare hassles. You know--we all know --that the only way to say "no" to the cake and "yes" to the blood sugar check is through consistent self-motivation.

comments 9 comments - Posted Aug 12, 2011

July 2011

A Rebellious Teenager Finds Team Type 1

I am excited to have this opportunity to write a diabetes-focused blog for Diabetes Health about living and thriving with type 1 diabetes. First of all, I am extremely passionate about racing road and mountain bicycles, running 5K runs and sprint triathlons, and doing other activities that I find to compete in for Team Type 1. But before I start blogging, I would like to tell a little about myself.

comments 3 comments - Posted Jul 26, 2011

April 2011

Phil Southerland’s Not Dead Yet: Memoir of a Bike Racer With Diabetes

Phil Southerland's autobiography is an inspirational coming-of-age memoir about a type 1 baby who wasn't supposed to live. But his doctor's dismal prediction didn't take into consideration his mother's indefatigable determination that her baby would thrive no matter what, and Phil's own fierce drive to conquer every single challenge he encountered, including his diabetes. It's an engrossing book, a sports adventure story with a medical subplot and a roster of dynamic characters, the most dynamic of whom is Phil himself. If we could harness his energy, our dependence on foreign oil would be a thing of the past.

comments 2 comments - Posted Apr 20, 2011

European Researchers Say Mediterranean Diet Lowers Risk of Metabolic Syndrome

Italian and Greek researchers conducting a meta-analysis* of the diets of more than 500,000 people have concluded that the Mediterranean diet reduces the risk of metabolic syndrome, a cluster of risk factors that are common precursors to type 2 diabetes. Those factors include overweight or obesity, a sedentary lifestyle, high blood sugar, high triglyceride levels, high blood pressure, and high "bad" cholesterol.
The Mediterranean diet is high in fruit, vegetables, whole grain foods, and low-fat dairy products. Proteins include fish, legumes, poultry, tree nuts, and mono-unsaturated fatty acids from olive oil. Alcohol intake is moderate and almost always in conjunction with meals. Red meat is only an occasional menu item.
The scientists looked at 50 studies that involved more than 500,000 people, then extrapolated the effects of a Mediterranean diet from them. Although the meta-analysis pointed to the usefulness of the Mediterranean diet in fending off metabolic syndrome, its authors said that their conclusion is tentative, given the need for more research on the topic.
The study was published in the March 15 issue of the Journal of the American College of Cardiology.
* A meta-analysis looks at a number of similar studies and tries to derive new and useful results from them by detecting common patterns among them.

comments 0 comments - Posted Apr 12, 2011

March 2011

Dr. Jane Delgado, Author of The Buena Salud Guide to Diabetes and Your Life

Hispanics are almost twice as likely as non-Hispanic whites to have type 2 diabetes, and more than a third of working adult Hispanics do not have health insurance. For this audience, Jane Delgado, PhD, has written The Buena Salud Guide to Diabetes and Your Life. Available in both Spanish and English, it's a culturally sensitive and reassuring book that dispels myths and presents detailed science while gently guiding readers toward the right path in caring for their diabetes. The tone is conversational, as Dr. Delgado speaks to her readers like a family member who knows them well and has their best interests at heart.

comments 0 comments - Posted Mar 2, 2011

February 2011

Keeping the Weight Off: An Interview with Ellen Granberg, PhD

Ellen Granberg is an obesity sociologist who studies the processes that people go through when they lose weight and keep it off. As she says, "If the problem were that we don't know what people should eat to lose weight, that would be one thing, but we don't have that problem. There are a hundred weight loss plans out there that are perfectly good. We understand all about the physiology of weight loss maintenance and the metabolic impacts, but nothing about the social and emotional impacts. People who sustain weight loss over time move through a lot of different challenges."

comments 1 comment - Posted Feb 27, 2011

January 2011

DiabetesSisters' National Conference Addresses Unique Challenges of Women with Diabetes

RALEIGH, NC- DiabetesSisters is pleased to announce that registration for the 2011 Weekend for Women Conference in Raleigh, NC will open on January 1, 2011 at 8am.  The Conference, a revolutionary national weekend conference designed specifically for women with diabetes, will take place April 29 - May 1, 2011 at the Marriott City Center in downtown Raleigh.    

comments 0 comments - Posted Jan 5, 2011

August 2010

THE Diabetes Dude

Hi Everyone! Just wanted to let everyone know about a big event I have coming up!  Next Thursday, August 26th, I am chartering a bus that I am filling with 50 of my closest friends with diabetes and traveling from Taunton, MA to New York City to invade the Today Show on NBC with my blue flamingos!  This is a once in a lifetime opportunity to make a HUGE impact on people and let everyone know about my campaign!  I hope that by doing this, people will realize that diabetes is a REAL disease that effects so many of us, young and old, and I hope to encourage people from all over the country to get out and do something to help raise diabetes awareness just like me and my friends!  

comments 0 comments - Posted Aug 25, 2010

Finally, the Pump.

"Absolutely not. I'm not going to mess with that."

comments 0 comments - Posted Aug 18, 2010

Ten Reasons to Test Your Blood Sugar

We can all come up with plenty of excuses not to test our blood sugar. For one, yeah, it stings a little (No pain, no gain, the angel on my shoulder whispers in my ear). For another, testing isn't convenient, no matter how quickly the meter works or how small it is. While seemingly everyone else is carelessly enjoying a meal or leaping into the swimming pool, you are on the sidelines trying to ignore your diabetes. And of course, sometimes, we just do not want to know what the number will be. It's easier to ignore the ugly truth than face it.

comments 0 comments - Posted Aug 3, 2010

July 2010

Making an Ordinary Day Extraordinary

Now that it's summer, I'm enjoying a typical teacher's vacation: summer break. I have three months of freedom, which for many is a dream come true. However, I live in the sweltering Midwest, where it's typical to see mid-summer temperatures of one hundred degrees or more, with an even higher heat index.  These oppressive temperatures can continue into late October.  

comments 0 comments - Posted Jul 31, 2010

Diabetes Heroes Come In All Ages

Last summer, I led the third annual swim-run biathlon for the Barton Center for Diabetes Education, which hosts two Massachusetts camps for children with type 1-Camp Joslin for boys and Camp Clara Barton for girls. It was at Camp Joslin that I met a memorable eight-year-old boy who exemplifies what being a diabetes hero is all about. I'll call him "Adam."

comments 0 comments - Posted Jul 29, 2010

The Power of Being Positive

I was in the parking lot of the mall, walking past wheelchair parking, when I noticed a man using the lift gate of his specially equipped van. There he was, lowering himself and his motorized wheelchair down to the ground all by himself. As I walked through the mall that day, I couldn't get the man in the wheelchair off my mind.

comments 0 comments - Posted Jul 26, 2010

Please Help! What To Do When You're Deemed a Diabetes Expert

Hardly a day goes by that I am not asked a question related to diabetes. I'm a "heart on my sleeve" diabetic. Because one of my jobs, writing articles and guest blog posts, centers on the subject of diabetes, I'm known, in part, by my disease.  

comments 0 comments - Posted Jul 24, 2010

April 2010

National Physical Activity Plan Seeks to Reduce Chronic Illness and Obesity

Increasing physical activity for greater health among the American public will take center stage on May 3 with the launch of the National Physical Activity Plan (NPAP or Plan).  The signature events of the launch will be a press conference at the National Press Club and briefings with members of Congress in Washington, D.C.  The U.S. Centers for Disease Control and Prevention (CDC) and the Prevention Research Center at the University of South Carolina are providing the organizational infrastructure for writing the plan.  The implementation of the plan will be coordinated by the National Coalition for Promoting Physical Activity (NCPPA).  The goal of NPAP is "to encourage everyone to be more physically active, reduce barriers to inactivity, and make sure our communities and institutions provide opportunities to move." 

comments 1 comment - Posted Apr 29, 2010

March 2010

Mind, Body, and. . . Spirit?

When I was undiagnosed and sick, I was very angry with God.  I didn't understand why I was weak, fatigued, constantly thirsty and hungry, scarily thin, and mentally foggy.  I prayed and prayed for an answer.  I cried, I cursed, and I yelled.  Nothing.  For a year and a half.  When I received my diagnosis in a local emergency room, I felt instant relief.  Finally, I had an answer, a name, and some hope.  But soon after, the anger reappeared, this time because God had failed to pass over me.  I had done nothing to earn this fate. Why me? 

comments 18 comments - Posted Mar 2, 2010

February 2010

Happy (?) Anniversary

My four-year-diabetes-diagnosis anniversary is almost here.   It falls on March 24th, a day just like any other to most people, but a day full of sadness, loss, and victory for me.  Will I celebrate?  I'm not sure if reflection is a form of celebration.  I'd much prefer a birthday-like affair featuring balloons, cards, and, of course, something sweet to eat. But I also feel as if the impending date is much like a funeral on the calendar, a time for mourning as well as reflection.

comments 28 comments - Posted Feb 26, 2010

January 2010

Kris Freeman Skis for Gold at the Vancouver Olympics

Thousands of elite athletes from around the world are making their final preparations for the 2010 Winter Olympics in Vancouver, British Columbia. Every snowboarder, short track speed skater, ski jumper and hockey player shares a dream of standing on the medium wearing an Olympic gold medal.

comments 7 comments - Posted Jan 29, 2010

September 2009

Team Type 1's Aldape is Missouri's Mountain King

Kansas City, Mo. - Moises Aldape helped Team Type 1 stamp its authority on the Tour of Missouri Sunday by winning the Michelob Ultra King of the Mountains title.

comments 1 comment - Posted Sep 22, 2009

August 2009

A Chat with Kelli Kuehne on Life, Golf, and Diabetes

In 1994, Kelli Kuehne was on a roll. That year, she won the United States Girls Junior Amateur Golf Championship and a year later, she won the U.S. Women's Amateur Golf Championship, repeating that win in 1996 while also taking the British Ladies Amateur Golf Championship. The roll continues. Today, Kelli Kuehne is still playing matches in the LPGA and, through it all, has never allowed type 1 diabetes to beat her on the golf course or in her life.

comments 0 comments - Posted Aug 1, 2009

June 2009

Just in Time for Father’s Day, a Grateful Nod to the Hardworking Parents of Kids with Diabetes

I hear voices in my surroundings as the cloud of confusion gradually begins to lift. "Curtis, can you hear me?" "Curtis, what was the score of the football game?" "Curtis, do you know where you are?"

comments 6 comments - Posted Jun 18, 2009

April 2009

February 2009

Show Me The Love

Cards, gifts, chocolates, flowers, and romantic gestures. Isn't that what Valentine's Day is supposed to be about? My husband Brian and I had been going on that theory until 2002, when the holiday had the audacity to come around one month after our son Danny was diagnosed with diabetes. That year, we woke up, wished each other Happy Valentine's Day, and started talking about blood sugar levels, carbohydrates, insulin, exercise, and pharmacies. We hit those same topics during the day by phone, and although we vaguely planned to go out for dinner, by evening Danny wasn't feeling well, and we spent part of the night on the phone to Children's Hospital. We did remember to kiss goodnight before we collapsed into a restless sleep, but were poised for the alarm to wake us so we could test Danny's blood sugar levels again at midnight.

comments 0 comments - Posted Feb 1, 2009

January 2009

It’s Not Too Late to Follow Your New Year’s Resolution

Remember that New Year's resolution that you made a few weeks ago?  Oh yeah, that one.  How's that going?  If you're like most people, you may have started to slack off just a little bit.  Or even worse, maybe it's already a distant memory.  No worries, I won't tell.  Let's get you going again.

comments 1 comment - Posted Jan 27, 2009

August 2008

Reaching the Finish Line
Reaching the Finish Line

As an Ironman triathlete with type 1, I get asked a lot of questions.

How do you control your blood sugar during a race?

What foods do you eat?
What products do you use?
How do you balance work, family, training, and diabetes?


Sometimes, people simply ask me if I am nuts. 

comments 3 comments - Posted Aug 28, 2008

July 2008

Bon Voyage: You CAN Take that Trip You’ve Been Dreaming About… Just Plan Ahead
Bon Voyage: You CAN Take that Trip You’ve Been Dreaming About… Just Plan Ahead

I’ve always been a pretty good traveler. I simply checked the weather at my destination and packed accordingly. Easy. Then I learned that I had diabetes, and suddenly even weekend trips required an intense amount of additional preparation.

comments 2 comments - Posted Jul 3, 2008

June 2008

"Erase Your Mistakes With Exercise" and Other Secrets to Living a Long Life With Diabetes

Sheri Colberg, PhD, who has type 1 diabetes, is an exercise physiologist at Old Dominion University who specializes in research in diabetes and exercise.  She has co-authored an inspirational and relevant book called, “50 Secrets of the Longest Living People with Diabetes.”

comments 3 comments - Posted Jun 12, 2008

March 2008

Why Am I Tripping Myself Up? Five Weeks in, and I Can't Wait for Out

Five weeks ago I hurt my ankle. Really hurt it. I either tore a tendon or a ligament or had a severe stress fracture or something. Although I’ve been to my podiatrist twice now, the diagnosis is still unclear. The X-ray showed no break, and while the doc didn’t feel I needed an MRI, I figured that if my insurance paid for it, I did. I want to know we’re doing everything possible to get this fixed as quickly as possible (which already seems impossible after five weeks), because not walking is having several unpleasant effects on me:

comments 3 comments - Posted Mar 19, 2008

December 2007

Excuse Me While I Clip on Some Motivation
Excuse Me While I Clip on Some Motivation

Forget the inspirational tapes and cancel the personal trainer! People with diabetes looking for motivation when it comes to exercise may have to look no further than the lowly pedometer.

comments 4 comments - Posted Dec 26, 2007

May 2003

Sick Day Guidelines

Insulin pump users can get sick, just like everyone else.

comments 0 comments - Posted May 1, 2003

Setting Sail with John Dennis

John Dennis, 58, says that self-monitoring to control his type 2 diabetes comes naturally because he is used to "going it alone." After all, taking care of himself is as much a solo responsibility these days as sailing his 50-foot boat around the world.

comments 0 comments - Posted May 1, 2003

April 2003

Yoga for You!

A healthy lifestyle, which includes exercise, is important in the fight against diabetes. Yoga can complement such a lifestyle and help to keep diabetes under control.

comments 0 comments - Posted Apr 1, 2003

Exercise and No Co-Pays!

There aren't enough hours in the day to exercise," a patient once told William Polonsky, assistant clinical professor of psychiatry at the University of California, San Diego.

comments 0 comments - Posted Apr 1, 2003

February 2003

Quick & Easy Meals

In today's busy world, it's difficult enough for most of us to get a meal on the table at all - let alone following a healthy meal plan every day.

comments 0 comments - Posted Feb 1, 2003

May 2002

There’s No Place Like Home

When it comes to exercise, there's literally no place but home for some of us. Many people cite a lack of transportation, finances or time as reasons for not going to a gym or fitness center. And many rural areas simply don't have gyms or fitness centers. Whether real or perceived, these problems do bring one option to the fore—exercising at home.

comments 0 comments - Posted May 1, 2002

November 2001

A Taste of the Unordinary

I was a 325-pound chef; a cooking machine with rave reviews; a man given to extremes. Then, I was diagnosed with type 2 diabetes. Suddenly, I had to change my diet and I was stunned and beside myself with concern. I have always had a lover's quarrel with food, but now I had to search for alternative ingredients that would appease my taste buds while being nutritious and beneficial for a diabetic diet.

comments 0 comments - Posted Nov 1, 2001

June 2001

Boy’s Father Takes Part in His Diabetes Management

Carlos's HbA1c had been above 10.2% for the last three clinic visits. We were frustrated because he was 16 years old, had a great personality and knew a lot about diabetes management. Every time he came to clinic without his blood-sugar records, he would promise to bring them next time and also promised to get his HbA1c down. It was hard not to believe him because he was such a nice guy.

comments 0 comments - Posted Jun 1, 2001

March 2001

The Invisible Benefits of Exercise

Kris Berg, EdD, stresses that the most important benefits from starting and maintaining an exercise regimen will be those we do not see, including:

comments 0 comments - Posted Mar 1, 2001

February 2001

Going the Distance — IDAA Fights for BG Testing Stations on New York City Marathon’s Course

Although runners of all levels are welcome at the New York City marathon, its course is unrelenting-a 174-foot ascent in the first mile, another steep climb in Queens, and 26.2 miles of hard asphalt that stretches from Staten Island to the Bronx and back down.

comments 0 comments - Posted Feb 1, 2001

October 2000

Dan Uses His Computer to Improve His BGs

Many of you probably record your blood glucose in a diary or logbook, which you bring to your healthcare team on routine visits. This logbook has been an important component of diabetes treatment programs since the days of Dr. Elliot Joslin (Joslin Diabetes Center), the late pioneering diabetes specialist. Dr. Joslin believed important events in a person's life and diabetes treatment should be entered into a diary that both that person and his health care team could refer back to for treatment decisions.

comments 0 comments - Posted Oct 1, 2000

Improving Diabetes Through Exercise

People with type 2 diabetes are capable of increasing their physical activity levels, according to a recent survey of doctors in the United Kingdom.

comments 0 comments - Posted Oct 1, 2000

Tips to Get You Moving

Exercise for people with diabetes is crucial for good glycemic control. Type1s can reduce their insulin doses and type 2s can reduce the risk of numerous complications. But exercise for people with diabetes also requires special attention because it has special risks.

comments 0 comments - Posted Oct 1, 2000

June 2000

He Makes No Excuses—Having Diabetes Has Made Dusty Hubbard a Better Person

I know a young man. He is only 17. He appears to be a typical, everyday, run-of-the-mill teenager. He wears pants that are a size too big. His hair is in a crew cut. He drives a 1986 Nissan pickup with the windows down and the stereo blasting. He winks at the girls while sitting at the red lights and has a charming half-grin when he smiles.

comments 0 comments - Posted Jun 1, 2000

Gary Hall Training For 2000 Olympics

Gary Hall Jr., the gold and silver medalist swimmer at the 1996 Olympic Games in Atlanta, is considered America's finest freestyle sprint swimmer.

comments 0 comments - Posted Jun 1, 2000

May 2000

Getting and Staying Motivated for Exercise

As all people with diabetes know, one of the greatest challenges you will ever encounter is confronting the problem of maintaining an exercise program. Unfortunately, it is a challenge requiring skills that are not taught by most health clubs or included in most fitness literature.

comments 0 comments - Posted May 1, 2000

March 2000

Jay Leeuwenburg

Jay Leeuwenburg is an imposing, 6-foot, three-inch, 295-pound physical specimen which goes a long way in his field of work as an offensive lineman in the National Football League (NFL). Even before Leeuwenburg was a teenager, he weighed as much as 170 pounds. At the age of 12, however, he began losing weight at a rapid pace, and eventually whittled away to 130 pounds. Upon seeing a doctor, Leeuwenburg discovered he had type 1 diabetes.

comments 0 comments - Posted Mar 1, 2000

January 2000

Insulin Pump Liberates Me From Diabetes

Being a 25-year-old woman who has had type 1 diabetes for 20 years, I have had my share of ups and downs.

comments 0 comments - Posted Jan 1, 2000

December 1999

Jackie Demijohn’s Life After Revolutionary Islet Transplantation

On September 11, 1998, Jackie Warren Demijohn, 42, a domestic violence outreach counselor from Farwell, Michigan, took a monumental leap in controlling the diabetes she had suffered from for the last 37 years. Demijohn underwent the first-ever islet and bone marrow transplant at the Diabetes Research Institute (DRI) in Miami.

comments 0 comments - Posted Dec 1, 1999

October 1999

Type 2 Man Benefits From Insulin Pump Therapy

In 1993, Ross Adler of Lakewood, Washington, was 58 years old and taking a four-shot-per-day regimen of NPH and Regular insulin for a total of 110 units per day. His HbA1c was 8.4%, and his fasting C-peptide was 3 ng/mL which strongly suggested type 2 diabetes was caused by insulin resistance. Obviously, with such a high HbA1c, his injected insulin was not lowering his blood sugars.

comments 0 comments - Posted Oct 1, 1999

How to Exercise When You Hate Exercising

Nothing has changed. Recent studies show that the majority of Americans are still exercising less and gaining more weight. This could mean trouble for people with diabetes, and anyone who wants to stay healthy.

comments 0 comments - Posted Oct 1, 1999

September 1999

Growing Attached to the Pump: After 51 Years, a Type 1 Switches to the Pump For Tighter Control

Not too long ago, I received a hero's medal from Joslin Diabetes Center for having diabetes for more than 50 years. Now approaching 52 years with diabetes, I'm still going strong. I've had a few complications from diabetes, but nothing that has kept me from leading an active life. The complications I've experienced have made me more determined to maintain my present quality of life.

comments 0 comments - Posted Sep 1, 1999

February 1999

Insulin Pump Puts Teenager Back on Track

My daughter, Savannah, was diagnosed with diabetes at 9 years of age. At that time, she was put on insulin injections. For at least the first three years, her HbA1cs were in the normal ranges, and we were able to control her diabetes. She started having problems, however, as soon as she got into her teenage years. Her HbA1cs rose to the 8% range, and no matter what we did, nothing helped.

comments 0 comments - Posted Feb 1, 1999

A 9-Year-Old-Boy Says No To Insulin Shots

Kurt hates shots. Since he was diagnosed with type 1 diabetes at the age of 4, my wife and I administered all of his shots, whether he was at home, school or a slumber party. Kurt seemed unusually sensitive to pain. Although Kurt was intelligent enough to draw them up, count carbs and appropriately suggest how to treat highs and lows, he refused to do the shots himself.

comments 0 comments - Posted Feb 1, 1999

November 1998

Insulin Pump User is Miss America

Five years ago, Nicole Johnson, 24, was diagnosed with type 1 diabetes after contracting a flu virus. Up until that point, blood glucose management was probably something to which she had never given much thought. She learned that her daily life would be forever altered as a result of the disease.

comments 0 comments - Posted Nov 1, 1998

April 1998

Get Invovled - Donate Insulin

In response to February 1998's article "Out of Africa" on Arthur Teuscher's, MD, work in Tanzania, DIABETES HEALTH has received numerous letters and phone calls from concerned readers asking where they can donate insulin and money to those diabetics who lack the basics of diabetes care.

comments 0 comments - Posted Apr 1, 1998

January 1998

Getting Along Swimmingly, Diabetes Hero, Scott Coleman, Swims

Wanna lose 15 pounds in just under 12 hours? Just try Scott Coleman's liquid diet.

comments 0 comments - Posted Jan 1, 1998

November 1997

Why the Pounds Won't Budge - How to Beat the Odds

It seems like half of America is either on a diet or thinking about going on one. Every month a new exercise fad is promoted as the miracle solution to weight loss. Entire sections of grocery stores are devoted to fat-free foods and low-calorie snack items. Book shops feature the latest in celebrity exercise books and tapes. Yet, statistics tell us that Americans are still gaining weight.

comments 0 comments - Posted Nov 1, 1997

March 1997

Diabetes Exercise Guidelines—Tips to Get You Moving

Exercise for people with diabetes is crucial for good glycemic control. Type Is can reduce their insulin doses and type 2s can reduce the risk of numerous complications. But exercise for people with diabetes also requires special attention because it has special risks. The following list of recommendations should help you avoid any unnecessary risk when it comes to all forms of exercise - from dancing to jogging.

comments 0 comments - Posted Mar 1, 1997

Motivational Conference and Product Fair Tours the U.S.

Interested in learning more about how to control your diabetes? Steven Edelman, MD, associate professor of medicine at the University of California at San Diego, is directing a series of conferences specifically designed for people with diabetes.

comments 0 comments - Posted Mar 1, 1997

September 1996

Diet Debacle — Low Carb Diet Helps

There came a point in Evelyn Narad's life when she knew it was time to get serious about losing weight. She was 75 years old and had been diagnosed with type II diabetes 22 years ago. A broken shoulder and hand in the summer of 1995 kept her from exercising, and every inactive day she spent inside her house seemed like another pound gained.

comments 0 comments - Posted Sep 1, 1996

August 1996

Finding Freedom Hooked On The Pump

Diabetes has affected my life since before I was born. You see, my father was diagnosed with diabetes in his early teen years. By the time I was born, chronic high blood sugars had done their devastating damage to him-he was nearly blind and in the advanced stages of diabetic kidney disease. He died of the latter complication when he was just over 30 years old. I was nearly 3 at the time and my older brother was five. My mother was left to raise us alone, and developed good deal of anger at the disease. I know many of us share that anger towards diabetes and how it has affected our lives.

comments 0 comments - Posted Aug 1, 1996

September 1995

Couch Potato Turns Exercise Spokesperson: What Makes Him Do It?

He looks a little like NBA player Charles Barkley, but Charles Ray III is another kind of star.

comments 0 comments - Posted Sep 1, 1995

July 1995

Recipe For The Good Life - 74-Year-Old Gets Cookin'

It was a year ago that Evelyn Narad found herself practically immobilized by a broken shoulder. A 74-year-old woman with type 2 diabetes, she was very overweight, dependent on daily insulin, and miserable.

comments 0 comments - Posted Jul 1, 1995

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