Physically fit men with type 2 diabetes and a heart condition known as left ventricular hypertrophy run a considerably lower risk of premature death than their diabetic peers who are not fit. That's the conclusion of a longitudinal study of 866 patients conducted by Veterans Affairs Medical Center and George Washington University, Washington, DC.
A recent article in the New York Times says that such old prescription diabetes drugs as metformin and generics such as glimepiride are often as effective as or even more effective than newer, more expensive drugs.
As prices rise, Americans are beginning to pay almost as much attention to the cost of food as they do to its taste. That's one of the findings of the 2011 Food & Health Survey, recently published by the International Food Industry Council Foundation (IFICF).
Silicon wristbands were first popularized by the yellow LiveStrong band and then became widespread as a way to raise awareness for charities. Light, colorful, easy to wear, and inexpensive, they have now become an option for personal identification and medical alert information as well.
Tony Flores is a 50-year-old native of El Salvador who works as a construction foreman. He was diagnosed with type 2 diabetes about 12 years ago, after an eye doctor told him it would be a good idea to get his blood sugar checked. He recalls, "I did the test, and they got all freaked out and told me, ‘Oh my god, your A1C is at 12%. You have diabetes type 2. You've got to cut the sugar, you've got to stop drinking orange juice and soda."
Taking 10,000 steps a day, or walking about five miles, is very, very good for you. It's even better than walking 3,000 steps a day, which is also extremely beneficial if you walk briskly enough to do it in 30 minutes. The 10,000 steps philosophy is not new--there's even a weight-loss book or two on the topic. But now the 10,000 step regimen has also been linked to an increase in insulin sensitivity in middle-aged adults.
John Dennis, 58, says that self-monitoring to control his type 2 diabetes comes naturally because he is used to "going it alone." After all, taking care of himself is as much a solo responsibility these days as sailing his 50-foot boat around the world.
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