Now there's another good reason to chow down in the morning. According to a study of almost 2,000 men who did not have type 2 diabetes, heart disease, or cancer, those who didn't eat breakfast had a 21 percent higher risk of developing type 2.
Here's good news for people who love nuts and Greek yogurt! Replacing even one serving of red meat with these tasty foods can substantially lower your risk of type 2 diabetes, according to a new study from the Harvard School of Public Health.
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