If you want your kids to eat healthy foods, keep your mouth shut at the dinner table. That means don’t tell them that the broccoli on their plate is good for them. That goes for the carrots and cauliflower, too.
According to a report from the Organization for Economic Cooperation and Development, the Great Recession that began in 2008 may have worsened obesity rates in developed nations, including some groups in the United States.
As we people with diabetes know all too well, diabetes presents some of its greatest daily around the dinner table. This is an area where I still find one of my biggest struggles: the ability to create tasty low-carb meals.
At 330 pounds, Kerry Watterson was tired of not being able to fit into his seat on an airplane. He had a family history of type 2 diabetes, and although doctors said his blood sugar was still at a normal level, he knew it was time to make a change. "I found out about the YDPP [YMCA Diabetes Prevention Program], called the director, and said, ‘I want to do this.' I'm so glad she took me," he says now, one year later.
Like many people, I have a soft spot for salty chips, butterscotch sundaes, cheesecake, meat loaf, mashed potatoes, fried chicken, and countless other comfort foods. A couple of martinis, accompanied by plump, red, pimento-filled olives, are another pleasant indulgence. And martinis were exactly what my wife Pat and I were drinking during the 2-for-1 Happy Hour at a chic Atlantic City bar during a vacation about five years ago.
Sometimes I don't feel like explaining myself. Sometimes I just want to eat a pastry in public in peace, without the "diabetes police" showing up and giving me their two cents. When that happens, I can usually handle it without my blood pressure rising. I politely explain to these well-meaning people that I'm perfectly in control of my diabetes and that as long as I count the carbohydrates and take my shot, I can eat anything I please. Occasionally though, I find myself getting irritated and angry. I get tired of defending myself all the time.
Don't think that you can pull one over on your diabetes educator anymore. The American Association of Diabetes Educators (AADE) has developed an official, standard method to measure the progress made by their diabetic patients.
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of writers, contributors, and commentators, and are not necessarily those of Diabetes Health.
Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.