Too much holiday hustle and bustle can be a prescription for stress, anxiety and even depression. Many people feel bad during what is supposed to be one of the happiest times of the year.
All the holiday fun takes a lot of work. Shopping, baking, decorating, partying, traveling – the additional activities and needs take up time and money, putting pressure on already busy schedules and limited finances. People often eat more, drink more and sleep less. Sometimes, this season bring up feelings of loneliness, loss and grief. It can all be too much for our overloaded psyches.
Besides dampening the joy of the season, too much stress can affect our health. According to “Psychosomatic Medicine,” stress can produce secondary symptoms equivalent to complications from diabetes, hypertension or arthritis. Seventy percent of individuals who are stressed experience physical symptoms, lower productivity at work and disruptions in their family and social lives. Unfortunately, many physicians may misdiagnose the patient’s problem and prescribe medications for the symptoms, rather than recognizing the underlying problem. And of course, medications themselves can lead to unfortunate side effects.
The slow backlash against low-fat, relatively high-carb diets as the ideal for everyone with type 2 diabetes has received a boost from a team of Swedish researchers at Linkoping University, about 100 miles southwest of Stockholm.
Barley has more beta glucan fiber than any other grain, and it has repeatedly established positive clinical results with regard to diabetes control. It not only boosts immune function by supporting macrophages and neutrophils, lowers blood pressure and cholesterol levels, and helps control obesity, but also attenuates postprandial glucose levels, improves insulin sensitivity, and promotes a feeling of satiety.
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