Food plays an important role in our lives. For most of us, it is more than just a means of sustenance. For some, it is a source of great pleasure. For others, it is a source of painful consequences. And for many, it is both.
Diabetes doesn't confine itself to a single week or month. It's a year-round condition, and each season offers its own challenges and opportunities for those of us with the disease. We should be prepared to change and evolve as the seasons shift--not only to stay healthy, but also to enjoy all the fun that our dynamic world offers.
Carbohydrates can increase blood sugar levels in people with diabetes, as well as contribute to weight gain. A recent study shows that eating two ounces of raw, dry, or roasted nuts daily as a replacement for two ounces of other carbohydrates may control blood sugar levels and cholesterol in type 2 diabetes without packing on the pounds.
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