Here is a statistic to warm the heart-literally: The death rate from heart disease and stroke among American adults with diabetes dropped 40 percent from 1997 to 2006, according to the Centers for Disease Control in Atlanta. The overall mortality rate among people with diabetes dropped 23 percent.
Recently, I was cuddling my sleeping toddler and watching a recorded episode of The View. If you've never seen the show, five well-known women discuss "hot topics" and interview guests. On the day I watched, their guest co-host was Paula Deen, the Southern chef who is best known for adding endless sticks of butter to her recipes.
Everyone needs vitamin D to be healthy and maintain strong bones, but a new study has found that it may also protect against stroke. In the study, 21,000 people aged 45 and older answered a food questionnaire. According to the findings, presented at the American Stroke Association's International Stroke Conference, there was an 11 percent reduction in stroke among those who consumed the most vitamin D.
Like I did, you may take it for granted that you don't have to worry about having a heart attack. You may assume that heart attacks only happen to senior citizens. But I am living proof that there is no age limit to heart attack. At age 35, just three days after Christmas, it happened to me.
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