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weight gain Article Archives

December 2014

Eating More Meals Away From Home Elevates Risk Of Obesity

Eating more meals at home could lower your risk of obesity, according to the results of a new study.

comments 0 comments - Posted Dec 3, 2014

November 2014

Shifts In Circadian Rhythms Linked To Weight Gain

A new study shows that the microbes in our gut may be as much guided by the human circadian clock as the rest of our bodies.

comments 0 comments - Posted Nov 27, 2014

Fructose Consumption May Lead to Diabetes and Obesity

Fructose, a sugar that is found within high-fructose corn syrup, has been scrutinized considerably over the last few years. Now, research has added to the debate about the health of this sugar. A new study shows that fructose can promote diabetes and obesity by over-stimulating hormones that regulate the accumulation of fat.

comments 0 comments - Posted Nov 20, 2014

October 2014

College Students Do Gain Weight

Students do tend to pack on a few extra pounds during the college years, experts say, but the so-called “freshmen 15” might be a bit of an overstatement.

comments 0 comments - Posted Oct 9, 2014

March 2014

Celebrating 30 years of the DCCT: Part 2

Three decades ago, the landmark Diabetes Control and Complications Study was just beginning. To mark the anniversary of the most important advancement in diabetes care in most of our lifetimes, I've been recalling how the study came about and what it revealed. In short, the DCCT proved the tight control of type 1 diabetes not only was an achievable goal, but that it prevented or delayed complications.

comments 0 comments - Posted Mar 11, 2014

January 2012

Lessons Learned About Diabetes and Self-Care

In my work as a prevention health technician in the Lakota community of South Dakota, I encourage people to ask questions and learn the facts about diabetes. Once they are aware of what diabetes is and how they can prevent or control it, they become empowered.

comments 4 comments - Posted Jan 19, 2012

Even if They Don’t Add Pounds, Sugary Drinks Up Heart, Diabetes Risks

Some women who drink two of more sugary beverages daily are lucky: their consumption of sweetened drinks doesn't put on extra weight.

comments 0 comments - Posted Jan 5, 2012

October 2011

My Quest for a Smaller Jean Size and A1C

Trying to lose weight as an insulin-injecting person with type 1 diabetes couldn't be more frustrating. It gets on my last nerve that exercise can trigger mind-numbing lows, lows that cause me to inhale a portion of those recently burned calories. That said, I don't skip exercise to avoid lows. I just check my blood sugars more often, use caution with my insulin dosing, and follow the advice of my doctors.

comments 22 comments - Posted Oct 21, 2011

September 2011

A Nutty Way to Help Control Type 2 Diabetes

Carbohydrates can increase blood sugar levels in people with diabetes, as well as contribute to weight gain.  A recent study shows that eating two ounces of raw, dry, or roasted nuts daily as a replacement for two ounces of other carbohydrates may control blood sugar levels and cholesterol in type 2 diabetes without packing on the pounds.

comments 0 comments - Posted Sep 5, 2011

April 2011

Can Beta Blockers Encourage Weight Gain? Aussie Study Says Yes

Beta blockers, which many people with diabetes take to control high blood pressure, may be one of the reasons why type 2s often tend to gain and keep weight. That's the conclusion of a study from St. Vincent's Hospital in Sydney, Australia.

comments 0 comments - Posted Apr 8, 2011

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