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  • 12 Tips for Traveling With Diabetes
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Exercise and Workout Routines Archives

Exercise and Workout Routines Article Archives

April 2013

How Do You Determine Training Intensity?

What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while reading a book, and for others, gut-wrenching hill sprints followed by kettle bell swings.

comments 0 comments - Posted Apr 30, 2013

March 2013

Idol’s Randy Jackson: “It Always Happens to Somebody Else, Right?”

Twelve years after it began as a summer placeholder designed to keep Fox TV viewers hanging around until the fall season, "American Idol" has become one of this young century's most renowned cultural phenomena. From the show's modest beginning, record producer and musician Randy Jackson has been at its heart, the memorable judge who has popularized such greetings as "Dawg!" and such praises as "I believe she's in it to win it!"

comments 0 comments - Posted Mar 19, 2013

May 2012

Five Ways to Rev Up Your Walking Routine

Warmer temperatures bring the opportunity to put on our walking shoes and step outside for our workouts.  But if you, like me, have been walking for many years, you may find yourself bored with the same old routine. To avoid burnout, try these five ways to rev up your walk.

comments 0 comments - Posted May 21, 2012

December 2011

She Helps Her People Avoid Diabetes

"I wasn't even addressing my high blood pressure until my uncle Jay, in a nursing home at 36, said ‘Don't get diabetes.' ‘I won't,' I promised  him, and it changed my life."

comments 4 comments - Posted Dec 7, 2011

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