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Latest Kiley Schoenfeld Articles

Kiley Schoenfeld Article Archives

February 2014

Exercises from Kiley Schoenfeld: The Plank

Happy 2014! This year I am going to break down one exercise per month. I will give the option to progress it through three different levels. It will be up to you to make the decision as to which level is best for you.

comments 1 comment - Posted Feb 8, 2014

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