Diabetes self-care is much more fun when I'm happy. It's so much easier when I have a smile on my face. For a long time I thought negative emotions could be controlled or denied. I thought I could just put on a smile and they would go away. But they didn't.
At 330 pounds, Kerry Watterson was tired of not being able to fit into his seat on an airplane. He had a family history of type 2 diabetes, and although doctors said his blood sugar was still at a normal level, he knew it was time to make a change. "I found out about the YDPP [YMCA Diabetes Prevention Program], called the director, and said, ‘I want to do this.' I'm so glad she took me," he says now, one year later.
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