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  • 12 Tips for Traveling With Diabetes
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Lifestyle Coaching Archives

Lifestyle Coaching Article Archives

September 2012

Miserable? 7 Behaviors You Need to Stop

Diabetes self-care is much more fun when I'm happy. It's so much easier when I have a smile on my face. For a long time I thought negative emotions could be controlled or denied. I thought I could just put on a smile and they would go away. But they didn't.

comments 1 comment - Posted Sep 15, 2012

October 2011

The New York City YMCA Diabetes Prevention Program

At 330 pounds, Kerry Watterson was tired of not being able to fit into his seat on an airplane. He had a family history of type 2 diabetes, and although doctors said his blood sugar was still at a normal level, he knew it was time to make a change. "I found out about the YDPP [YMCA Diabetes Prevention Program], called the director, and said, ‘I want to do this.' I'm so glad she took me," he says now, one year later.

comments 2 comments - Posted Oct 30, 2011

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