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Physical Activity Article Archives

July 2014

Teen Energy Sports Drink Consumption: linked to Other Bad habits

Most studies targeting teen beverage consumption focus on sugar-laced sodas, but researchers say adolescents are also drinking many sports drinks and energy drinks, both of which had been linked to other unhealthy habits. According to the results of a new study from Minnesota, teen consumption of sports and energy drinks can lead to more physical activity. It also has been linked to increased consumption of other sugared beverages, cigarette smoking, more time spent playing video games and social media sites.

comments 0 comments - Posted Jul 1, 2014

June 2014

Half of Those With Disabilities Are Inactive

Half of those who are disabled aren't getting the recommended amount of heart-healthy aerobic activity, and it's putting their health at risk, according to a new study from the Centers for Disease Control and Prevention.

comments 0 comments - Posted Jun 7, 2014

November 2011

Go4Life: Exercise for Better Health

Exercise helps us stay healthy. That's the underlying message of Go4Life, a campaign from the National Institute on Aging (NIA) at the National Institutes of Health, developed to encourage older people to exercise more. The campaign focuses on four exercise categories: aerobic, strength, balance, and flexibility. "We strongly encourage people to incorporate exercises from each of these four categories into developing their own personal routine," said Dr. Chanda Dutta, chief of the NIA's Clinical Gerontology Branch.

comments 1 comment - Posted Nov 24, 2011

Three Questions That Can Predict a Type 2 Diagnosis

Want a simple way to find out if you or someone you know is likely to develop type 2 diabetes? Just answer these three simple questions!

comments 0 comments - Posted Nov 13, 2011

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