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October 2011

The Talk Test Assesses Exercise Intensity

How many times have you been on the treadmill at the gym listening to an in-depth conversation between the stair climbers behind you? How is it possible, you wonder as you huff and puff, for those two to talk and exercise at the same time? Are they not pushing themselves hard enough, or is their ability to talk while climbing evidence of their advanced fitness? And if you find yourself unable to talk while you walk, does that mean you should slow down?

comments 0 comments - Posted Oct 8, 2011

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