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Diet Article Archives

May 2012

Obesity Could Follow Sleepless Nights

Feeling tired? Your lack of rest may be putting you at increased risk of obesity and type 2 diabetes. That's the conclusion of a new paper, published in The American Journal of Human Biology, that looked at evidence collected from numerous experimental and observational studies. The link was clear: People who got less than six hours of sleep a night were more likely to have a high body mass index (BMI) and be obese. The connection found in the study seems stronger for children and teenagers, which is especially worrisome given the skyrocketing rates of type 2 diabetes in young people.

comments 0 comments - Posted May 10, 2012

April 2012

Even 1% Weight Loss Improves Mobility in Older Type 2s

Just a 1 percent weight loss in older people with type 2 diabetes can improve their physical mobility by up to 7 percent, according to a new study just published in the New England Journal of Medicine.

comments 0 comments - Posted Apr 16, 2012

October 2011

Type 2: Bike Maintenance as Body Maintenance

When first diagnosed with type 2 diabetes two years ago, I was scared into a very rigid regime of diet and exercise. The first thing I did was register for the Tour de Cure - a bike ride sponsored by the American Diabetes Association. Establishing a goal served as an incentive to train and exercise daily.

comments 0 comments - Posted Oct 20, 2011

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