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Diet Choices Article Archives

July 2012

Searching for Answers

What is the difference between "good carbs" and "bad carbs"?  Is that ache in your side normal or a sign of cancer?  Is blurry eyesight normal for people with diabetes, or should you start a carrot diet to improve your vision?

comments 0 comments - Posted Jul 3, 2012

June 2012

A Spiritual Approach to Diabetes Care

The following article documents a very personal way of approaching diabetes.  Always check with a healthcare professional before changing your diet or your diabetes care regimen.

comments 2 comments - Posted Jun 6, 2012

A Celebrity Chef’s Documentary About Diabetes

Not long ago, celebrity chef Charles Mattocks, who was recently diagnosed with diabetes, came across the twitter account that I use to connect with the diabetes community. He called me and told me about his idea for making a documentary about diabetes and asked if I would like to participate. Charles saw the need for an up-close view of our disease that would be very supportive of the diabetes community. Having had type 1 diabetes for 12 years, I jumped at the opportunity to be a part of a film that focuses on the struggles of dealing with diabetes.

comments 4 comments - Posted Jun 2, 2012

May 2012

Five Ways to Get Back on Track When You’re Burned Out

Burnout is common among people with diabetes, especially those who have had the disease for years, even decades. Diabetes management can be exhausting, confusing, and frustrating, particularly when you think you are doing everything right but your blood sugars still fail to cooperate.

comments 2 comments - Posted May 17, 2012

Making a Healthy Choice for Breakfast

For people with diabetes, breakfast is more than just a morning meal. According to recent research, it may hold the key to good blood glucose numbers for the rest of the day.

comments 2 comments - Posted May 11, 2012

April 2012

The Best Ingredient to Diet Success: Diet Management!

Food plays an important role in our lives. For most of us, it is more than just a means of sustenance. For some, it is a source of great pleasure. For others, it is a source of painful consequences. And for many, it is both.

comments 0 comments - Posted Apr 29, 2012

Low Glycemic Bread From Alvarado Street Bakery

Many people with diabetes have had to eliminate traditional flour breads and refined starches from their diets because of the way they spike blood sugar. "Diabetic Lifestyles Bread" from Alvarado Street Bakery is a nutritious alternative to traditional flour breads and causes a much slower rise in blood sugar.

comments 1 comment - Posted Apr 18, 2012

Kale Chip Recipe

INGREDIENTS
1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn
2 sheets nori, cut into 1-by-2-inch strips
1/4 cup Roasted Garlic Oil* (see below)
1 teaspoon coarse sea salt
1/2 teaspoon freshly ground black pepper
Grated zest of 1 lemon

comments 1 comment - Posted Apr 6, 2012

December 2011

Standing Up For Sugar, the Hypoglycemia Alert Dog  

We are a tight-knit community.  I'm not talking about my neighbors in my hometown of Chicago.  I'm talking about my worldwide neighbors in the diabetic online community.  Anyone dealing with diabetes knows the bond that it brings.  When a person with diabetes is wronged, the rest of us feel the sting.  Most of us living with diabetes have stories about people badgering our diet choices, saying inappropriate or insensitive things, and, sadly, crossing the line even further.

comments 5 comments - Posted Dec 20, 2011

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