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Dietary Needs Article Archives

April 2012

The Best Ingredient to Diet Success: Diet Management!

Food plays an important role in our lives. For most of us, it is more than just a means of sustenance. For some, it is a source of great pleasure. For others, it is a source of painful consequences. And for many, it is both.

comments 0 comments - Posted Apr 29, 2012

Eating White Rice May Raise Risk of Type 2 Diabetes

An examination of several studies that included a total of 350,000 people has linked high consumption of white rice with an increase in type 2 diabetes. A comparison of the studies that were conducted in China and Japan, where white rice is a staple, indicated that people there were 55 percent more likely to develop the disease than Asian people who ate the least rice.

comments 1 comment - Posted Apr 9, 2012

Kale Chip Recipe

INGREDIENTS
1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn
2 sheets nori, cut into 1-by-2-inch strips
1/4 cup Roasted Garlic Oil* (see below)
1 teaspoon coarse sea salt
1/2 teaspoon freshly ground black pepper
Grated zest of 1 lemon

comments 1 comment - Posted Apr 6, 2012

November 2011

What Not to Say to the Newly Diagnosed

When I was first diagnosed with type 1 diabetes, I recall the numerous comments that people blurted out in an attempt to make me feel better about my situation.  But the truth was that I just needed to be treated like everyone else.  I was in the midst of a confusing, depressing, and life-altering diagnosis.  The last thing I needed was a pat on the back that felt more like a slap in the face.

comments 11 comments - Posted Nov 15, 2011

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