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Fiber Article Archives

October 2012

The Scoop on Fiber

Does consuming fiber really lower blood sugar? How many grams of fiber do you need each day? What’s the difference between soluble fiber and insoluble fiber?

comments 0 comments - Posted Oct 4, 2012

May 2012

The Raw Food Diet:  Should You Try It?

It seems that every few months, we hear about a new diet that, like all the others, promises to yield fast and tempting results. Is the raw food diet any different, and, if so, how?

comments 0 comments - Posted May 19, 2012

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