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Portion Control Article Archives

November 2012

A CDE’s Tips for Surviving the Holidays if You Have Diabetes

Are you ready to celebrate the holidays? How many festivities are on your calendar this season? It’s time to navigate the minefield of situations that can throw your diabetes off course and send a joyous occasion into the dumps.

comments 0 comments - Posted Nov 26, 2012

Don’t be a Turkey on Thanksgiving, Plan Ahead!

I really look forward to Thanksgiving. For me, it’s a great time to spend with family and friends, watch some ballgames on TV and eat. All those wonderful traditional dishes that taste so good are ready for my undivided attention. But for a diabetic, Thanksgiving dinner can be a bit tricky when it comes to controlling your blood glucose levels.

comments 2 comments - Posted Nov 21, 2012

January 2012

Lessons Learned About Diabetes and Self-Care

In my work as a prevention health technician in the Lakota community of South Dakota, I encourage people to ask questions and learn the facts about diabetes. Once they are aware of what diabetes is and how they can prevent or control it, they become empowered.

comments 4 comments - Posted Jan 19, 2012

October 2011

My Wife Has Diabetes—And I’ve Never Felt Better

Like many people, I have a soft spot for salty chips, butterscotch sundaes, cheesecake, meat loaf, mashed potatoes, fried chicken, and countless other comfort foods. A couple of martinis, accompanied by plump, red, pimento-filled olives, are another pleasant indulgence. And martinis were exactly what my wife Pat and I were drinking during the 2-for-1 Happy Hour at a chic Atlantic City bar during a vacation about five years ago.

comments 0 comments - Posted Oct 27, 2011

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