Potatoes have earned a bad reputation among dieters as being weight loss saboteurs, and they have been blacklisted from numerous low-carb diets and other nutritional plans. However, a new study has shown that potatoes could actually help people lose weight. The key is to ensure that you are sticking to a calorie-controlled diet.
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The best things in life are often right in front of our noses, but we tend to take them for granted. William Bell put it best in 1961 when he recorded the soul classic "You Don't Miss Your Water (‘Til Your Well Runs Dry)" on Stax records. He realized just how true his words were in 1965, when Otis Redding re-recorded the song and had a much bigger hit with it. Even the Byrds had a semi-hit when they released the song in 1968 and again in 1990, as did Peter Tosh with his reggae version in 1972. Poor William Bell....his well never even filled up before it went dry. The concept is quite simple, really. All that goodness is surrounding each and every one of us, and we don't have a clue until it's gone.
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