What color is sugar? For most people with diabetes, the colors pink, blue and yellow might come to mind. Many people often rely on the little colored packets of artificial sweeteners when managing their blood sugar or their weight. It might seem like the best alternative compared to the calories and blood sugar spikes that come with regular sugar, but now research suggests that artificial sweeteners, along with some regular sweeteners, aren't as safe as we thought.
To salute this popular side dish, Dreamfields Pasta is kicking off its second annual "Pastapalooza" Pasta Salad Contest. Each week from Memorial Day through Labor Day, one entrant will become eligible to win a free case of Dreamfields Pasta. Additionally, the 14 weekly winning recipes will be shared on Facebook and Twitter.
If you, like many people with diabetes, are trying to lose weight, you might be more successful if you cut back on carbohydrates for just two days a week instead of undertaking an unrelenting low-calorie diet. A recent report found that women who banished carbohydrates for two days a week and ate normally the rest of the time lost about nine pounds in four months, compared to the five pounds lost by women who cut back to roughly 1,500 calories every day.
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