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Latest Diet Articles
If you're trying to drop a few pounds, skipping that before-dinner cocktail or glass of red wine with dinner might be a great first step.
0 comments - Posted May 16, 2013
Looking to age gracefully? Then you might want to think twice about that cheeseburger with a side of fries you were planning for lunch.
0 comments - Posted May 13, 2013
Here's a little secret for those of you looking to eat right: Fast food restaurants don't have to be your enemy. That's right, those brightly lit temples paying tributes to burgers, and fries, and nuggets can provide decent meals if you're in a rush. The key, as always, is to be careful and informed about the choices you make.
1 comment - Posted May 7, 2013
The key to encouraging people to choose healthier foods is to make good-for-you items more affordable, according to a new study.
0 comments - Posted Apr 11, 2013
At a time when more and more Americans are protesting big government, it turns out that a majority of us support new laws setting higher nutrition standards in school, a new survey says.
0 comments - Posted Apr 8, 2013
There are ways to live with diabetes that allow for optimal health and relative freedom from complications. But to obtain them requires knowledge and know-how.
1 comment - Posted Dec 6, 2012
Let's be honest: it's quite hard to find indigenous American cuisine, because it's usually been influenced by one country or another. This, however, is a dish I had in Boston, albeit made with another fish. It has wonderful flavors and can be prepared in advance and cooked just before serving.
0 comments - Posted Oct 11, 2012
Does consuming fiber really lower blood sugar? How many grams of fiber do you need each day? What’s the difference between soluble fiber and insoluble fiber?
0 comments - Posted Oct 4, 2012
Bonny Damocles, a longtime fan of TV shows like “Wild Kingdom,” looked at his type 2 diabetes diagnosis as his opportunity to take a walk on the wild side. When the Michigan resident learned that he had diabetes more than two decades ago, he immediately began thinking about how lions survive in the wild as inspiration for his own diet plan.
4 comments - Posted Sep 24, 2012
Well-to-do people eat more healthy fruits, vegetables, proteins, and unsaturated fats than poorer people, who eat more carbohydrates, according to the Prospective Urban Rural Epidemiology (PURE) study reported at the European Society of Cardiology in Munich, Germany.
2 comments - Posted Sep 3, 2012
Recipe courtesy of "Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories" (Running Press 2010)
Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern -especially since it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti! Here's a terrific easy stove-top recipe that's filled with all of the same great flavors but none of the excess fat and carbs.
0 comments - Posted Sep 2, 2012
To turn this side dish into a satisfying entrée, top with some chicken or fish, cheese or tofu. Beans add flavor, protein and loads of fiber along with more carbohydrate. You can also add tomatoes, cucumber, zucchini, olive oil, salt, pepper, cumin or cayenne pepper, jalapeno or other hot peppers, lime or lemon juice.
0 comments - Posted Aug 12, 2012
Martie Neugent's diagnosis of type 2 diabetes is one of those moments that he looks back on thankfully. He learned that he had the condition in 2000, at age 32, during what he assumed would be a routine trip to the doctor. Instead, it turned out to be a pivotal opportunity to make one of two choices. He could go on exactly as he had, adding a cocktail of medications to control his blood sugar levels, or he could make some noteworthy changes and map out a new life. For him, the choice was an easy one. "All my mother's uncles died at a young age," Neugent said about the ravages of diabetes in his extended family. "And my great-grandmother lost her leg. My first thought was that I was probably going to die if I didn't get it fixed."
1 comment - Posted Aug 3, 2012
Let's face it; seafood is a way of life for us here in the South. We find excuses to eat it for any meal of the day, and this red snapper is no different. I managed to shed some of the sodium by cutting back on the salt, and switching out the butter for some delicious olive oil. Your whole family will love these healthier, succulent fillets of fish. The name says it all, this is a recipe that you won't want to miss!
0 comments - Posted Jul 22, 2012
It's time for the parent-teacher conferences at a school in an African American community. For one child who has shown behavior problems and poor academic performance, the teacher and parents are discussing working together to improve the child's performance.
0 comments - Posted Jul 21, 2012
Lookin' for bread with a little bite to it? Then you're going to fall in love with these chili corn muffins in a new light. I was able to reduce the fat and sodium by using egg whites and reduced-fat cheese and fat-free buttermilk. They're great for a grilling night!
1 comment - Posted Jul 19, 2012
Hearty winter meals such as stews, soups and chili are easy to make in large quantities and later re-heat for another meal. Although cooks love the time-saving quality of leftovers, many people dislike eating the same meal two days in a row.
1 comment - Posted Jul 13, 2012
Over the years, Diabetes Health has covered a vast array of diabetes-related topics, from recipes and sex to celebrity interviews and scientific research. This issue is no exception-I think you'll find a lot to "chew on" here, especially in the three diet-related articles.
0 comments - Posted Jul 12, 2012
The following article documents a very personal way of approaching diabetes. Always check with a healthcare professional before changing your diet or your diabetes care regimen.
2 comments - Posted Jun 6, 2012
Not long ago, celebrity chef Charles Mattocks, who was recently diagnosed with diabetes, came across the twitter account that I use to connect with the diabetes community. He called me and told me about his idea for making a documentary about diabetes and asked if I would like to participate. Charles saw the need for an up-close view of our disease that would be very supportive of the diabetes community. Having had type 1 diabetes for 12 years, I jumped at the opportunity to be a part of a film that focuses on the struggles of dealing with diabetes.
3 comments - Posted Jun 2, 2012
Burnout is common among people with diabetes, especially those who have had the disease for years, even decades. Diabetes management can be exhausting, confusing, and frustrating, particularly when you think you are doing everything right but your blood sugars still fail to cooperate.
1 comment - Posted May 17, 2012
Many people with diabetes have had to eliminate traditional flour breads and refined starches from their diets because of the way they spike blood sugar. "Diabetic Lifestyles Bread" from Alvarado Street Bakery is a nutritious alternative to traditional flour breads and causes a much slower rise in blood sugar.
0 comments - Posted Apr 18, 2012
An examination of several studies that included a total of 350,000 people has linked high consumption of white rice with an increase in type 2 diabetes. A comparison of the studies that were conducted in China and Japan, where white rice is a staple, indicated that people there were 55 percent more likely to develop the disease than Asian people who ate the least rice.
0 comments - Posted Apr 9, 2012
1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn
2 sheets nori, cut into 1-by-2-inch strips
1/4 cup Roasted Garlic Oil* (see below)
1 teaspoon coarse sea salt
1/2 teaspoon freshly ground black pepper
Grated zest of 1 lemon
0 comments - Posted Apr 6, 2012