INGREDIENTS 1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn 2 sheets nori, cut into 1-by-2-inch strips 1/4 cup Roasted Garlic Oil* (see below) 1 teaspoon coarse sea salt 1/2 teaspoon freshly ground black pepper Grated zest of 1 lemon
Your dietitian is misleading you. That's the takeaway from an article published recently in the medical journal The Lancet. The rules of thumb that you've been given are wrong. And losing weight quickly and easily by cutting a few hundred calories a day just doesn't happen, scientists say.
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