Research published in the Annals of Internal Medicine and reported on by The New York Times, says that sugary foods and excess carbohydrates, not saturated fat, are the main culprits in the build-up of artery-clogging particles.
If your commute to work is short enough to be tackled on foot, you might want to consider setting your alarm a little earlier. Not only could you save big bucks on gas, according to a new study, you might also reduce your risk of developing type 2 diabetes.
Imagine if you could keep diabetes at bay for another three or four years with lifestyle changes. Would you change what you ate? Would you commit to an exercise program, maintain a food journal, and join a support group? Imagine if you could take these simple steps and save money. How quickly would you say "Sign me up"?
Does asthma boost your risk of developing diabetes and heart disease? A new review of years of medical records suggests that it does. Minnesota's Mayo clinic conducted the study, which looked at heaps of medical records from the late 1960s to the early 1980s. The link was straightforward. People with asthma were more likely to have both diabetes and heart disease than people without the breathing condition.
Researchers from the Intermountain Medical Center's Heart Institute in Utah have found that regular fasting cuts the risk of both heart disease and diabetes. The study comes from Utah because the state's large number of Mormon residents are asked to fast at least once a month. For many of them, not eating at all has real, long-lasting health benefits.
A Danish study of 107,806 adults taking various diabetes medications has found that three drugs are the most effective at lowering the risk of cardiovascular disease and death: metformin, gliclazide (not marketed in the US), and repaglinide (Prandin). Other common diabetes medications, including glimepiride, glibenclamide (glyburide), glipizide, and tolbutamide, were linked to a higher risk of death both from all causes and from heart attack and stroke.
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