Using a log book can be cumbersome, but it has many benefits. Tracking your blood sugars allows you to spot trends and provides a landscape view of how your body reacts to changing circumstances. It’s crucial to understand your body’s responses to food, illness, stress, and simply over-indulging in festive activities. Keeping track of these variables helps you better manage your diabetes.
Cinnamon, chromium, and alpha-lipoic acid are dietary supplements that have been studied for diabetes management, but are not commonly found in daily multivitamins. Chromium* and cinnamon have the least supportive evidence of efficacy, while some studies have found alpha-lipoic acid to be promising, at least subjectively, in reducing the discomforts of peripheral neuropathy.
Until now, drawing blood has been an unavoidable component of being tested for prediabetes and diabetes. Nobody enjoys the process, and it probably makes many people shy away from undergoing diagnosis at all.
Jeff O'Connell is the author of "Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It." I discovered his book while browsing the shelves of my local library, and I could hardly put it down. Though I have type I diabetes and O'Connell's book focuses on type 2, I found many of his thoughts applicable to my own health. His book is no doubt controversial, so I wanted to delve deeper into his daring claims and share his responses with the diabetic community. After reading my interview with Jeff, please leave a comment below to let Diabetes Health know what you think.
Imagine if you could keep diabetes at bay for another three or four years with lifestyle changes. Would you change what you ate? Would you commit to an exercise program, maintain a food journal, and join a support group? Imagine if you could take these simple steps and save money. How quickly would you say "Sign me up"?
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