You know that awful feeling when a sugar low is coming. I break out into a cold sweat, feel panicky, get nauseated, and have trouble answering extremely simple questions like "Do you need to eat?" Well, I was feeling it again, and again, and I didn't know why. That's what I hate the most: When things go wrong, but I think I've been doing everything right.
Folks who need that morning cup of coffee to get going may be protecting themselves from type 2 diabetes, a new study suggests. UCLA researchers wrote in the journal Diabetes last month that drinking four cups of coffee a day reduced women's chance of developing type 2 by a bit less than half. What's more, the scientists point to a specific reason why all that java has a beneficial effect: a protein known as sex hormone-binding globulin (SHBG). Scientists have suspected for some time that SHBG was connected to diabetes development.
The National Basketball Association (NBA), the Women's National Basketball Association (WNBA) and the NBA Development League, in collaboration with the American Diabetes Association (ADA) and sanofi-aventis U.S., today announced the launch of Dribble to Stop Diabetes, a national multimedia campaign designed to encourage fans to live an active, healthy lifestyle and raise awareness about diabetes prevention, management and the potentially serious health complications that can be associated with the disease.
DENVER -- New episodes of a critically acclaimed, locally-produced Spanish language soap opera will focus on the obesity crisis in hopes of helping viewers better understand what causes obesity and how they can live healthier lives. The soap opera is called "Encrucijada: Sin Salud, no hay Nada" ("Crossroads: Without Health, there is Nothing").
You'd think the world would be running through the streets in a movie-style panic. An epidemic of unprecedented proportions is inexorably advancing. In our lifetimes, half of us may develop a devastating disease that could cause us to go blind, lose a leg, or die far too soon. But we aren't in a panic. The authorities are talking it up, of course, but most of us aren't doing much at all to prevent type 2 diabetes. We're getting fatter by the year, and we're moving less and less. Many of us who already have type 2 diabetes are not making the changes that could keep its consequences at bay. Why not?
Taking 10,000 steps a day, or walking about five miles, is very, very good for you. It's even better than walking 3,000 steps a day, which is also extremely beneficial if you walk briskly enough to do it in 30 minutes. The 10,000 steps philosophy is not new--there's even a weight-loss book or two on the topic. But now the 10,000 step regimen has also been linked to an increase in insulin sensitivity in middle-aged adults.
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