You'd think the world would be running through the streets in a movie-style panic. An epidemic of unprecedented proportions is inexorably advancing. In our lifetimes, half of us may develop a devastating disease that could cause us to go blind, lose a leg, or die far too soon. But we aren't in a panic. The authorities are talking it up, of course, but most of us aren't doing much at all to prevent type 2 diabetes. We're getting fatter by the year, and we're moving less and less. Many of us who already have type 2 diabetes are not making the changes that could keep its consequences at bay. Why not?
Taking 10,000 steps a day, or walking about five miles, is very, very good for you. It's even better than walking 3,000 steps a day, which is also extremely beneficial if you walk briskly enough to do it in 30 minutes. The 10,000 steps philosophy is not new--there's even a weight-loss book or two on the topic. But now the 10,000 step regimen has also been linked to an increase in insulin sensitivity in middle-aged adults.
Despite what many think, diabetes does not have to deter people who have the disease from enjoying Super Bowl Sunday parties along with everyone else, according to the American Association of Diabetes Educators (AADE). In fact, managing your diabetes is often an exercise in moderation, more than anything else. With more than 24 million people in the U.S. who have diabetes, this is a very real issue, but there is no reason diabetics can't enjoy the festivities -- and the food -- at Super Bowl parties. The AADE put together the following tips for people with diabetes who want to enjoy the food - but need a little guidance about how to eat smart given all of the Super Bowl food temptations.
On the outskirts of Quito, the capital of Ecuador, meals are likely to be based on white rice, potatoes, sugar, and white bread. Given their reliance on high carbohydrate foods that are low in essential nutrients, many of the residents are overweight and malnourished at the same time. The lack of vitamin C in their diet may contribute to metabolic syndrome, according to researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and the Corporacion Ecuatoriana de Biotecnologia. The researchers also concluded that vitamin E may have a protective effect against metabolic syndrome.
A full third of adult Americans are pre-diabetic, and a third of those will develop type 2 diabetes before they're ten years older. Unfortunately, only about seven percent of them have been tested for pre-diabetes and warned of their condition; the rest are ignorant of the road they're on. By losing just 10 to 15 pounds, the whole group could cut their chances of getting type 2 by half. The problem is, how to alert them in time for them to stop their progression to type 2?
Starting in February, Rhode Island's eight YMCAs will participate in JOIN, a 24-week research study on ways to help obese children and teenagers achieve healthier weight. If it meets its goals, it could become the prototype for a nationwide program that would have a direct effect on the treatment of pre-diabetes in children.
The Albert Einstein College of Medicine at Yeshiva University in New York City has received a $600,000 grant from the American Diabetes Association to study the effects of resveratrol on lowering impaired glucose tolerance in older adults.
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