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Type 2s

Updated 73 weeks ago
Earl’s Pearls of Wisdom for Restaurateurs
Jan 14, 2013 | 
Earl "the Pearl" Monroe was one of the greatest guards in the history of the National Basketball Association, playing from 1967 through 1980 for the Baltimore Bullets and the New York Knicks. A member of the NBA's 50th Anniversary All-Time Team, he was enshrined in the league's Hall of Fame in 1990. The Knicks retired his jersey number, 15, in 1986.
Just 30 Minutes Per Week of Intense Exercise Lowers Blood Sugar
Jan 3, 2012 | 
Canadian researchers report that just 30 minutes of intense exercise per week can reduce blood sugar levels for up to 24 hours after each exercise session and help prevent post-prandial spikes in patients with type 2 diabetes.
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