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Two recent studies confirm the powerful role that exercise plays in controlling blood glucose levels. The first study, conducted by University of Missouri researchers and published in Medicine & Science in Sports & Exercise, found that blood glucose levels tend to spike during periods of inactivity. The second study, conducted by the Baker IDI Heart and Diabetes Institute in Australia and published in Diabetes Care, shows that office employees who take short light-exercise breaks every 20 minutes enjoy a 30 percent reduction in blood glucose levels.
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Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.