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Warmer temperatures bring the opportunity to put on our walking shoes and step outside for our workouts. But if you, like me, have been walking for many years, you may find yourself bored with the same old routine. To avoid burnout, try these five ways to rev up your walk.
0 comments - May 21, 2012 -
Exercise helps us stay healthy. That's the underlying message of Go4Life, a campaign from the National Institute on Aging (NIA) at the National Institutes of Health, developed to encourage older people to exercise more. The campaign focuses on four exercise categories: aerobic, strength, balance, and flexibility. "We strongly encourage people to incorporate exercises from each of these four categories into developing their own personal routine," said Dr. Chanda Dutta, chief of the NIA's Clinical Gerontology Branch.
1 comment - Nov 24, 2011 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.