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Exercise Guide

Updated 135 weeks ago
Go4Life: Exercise for Better Health
Nov 24, 2011 | 
Exercise helps us stay healthy. That's the underlying message of Go4Life, a campaign from the National Institute on Aging (NIA) at the National Institutes of Health, developed to encourage older people to exercise more. The campaign focuses on four exercise categories: aerobic, strength, balance, and flexibility. "We strongly encourage people to incorporate exercises from each of these four categories into developing their own personal routine," said Dr. Chanda Dutta, chief of the NIA's Clinical Gerontology Branch.

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