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Happy 2014! This year I am going to break down one exercise per month. I will give the option to progress it through three different levels. It will be up to you to make the decision as to which level is best for you.
0 comments - Feb 8, 2014 -
With the first few weeks of 2014 done, those with New Year's resolutions to exercise are probably beginning to drop out. After all, how many sub-zero jogs or shaky-legged visits to the gym can one person stand? Not many, that's for sure. But before you abandon that promise altogether, how about another reminder on the usefulness of exercise?
1 comment - Feb 1, 2014 -
While any exercise at all is certainly better than living a couch-potato lifestyle, women might see lower blood pressure and less depression with hard-core exercise compared to moderate physical activity, according to the results of a new study.
0 comments - Nov 23, 2013 -
It's always fun to get a different take on things. You sit for years a few rows up from first base and then one day you decide to go sit out by left field. Who knew the game could look so different?
2 comments - Nov 3, 2013 -
Can exercise for a short period of time increase liver and cortisol involvement and cause a negative impact on BG levels?
0 comments - Aug 27, 2013 -
0 comments - Jul 28, 2013 -
You may be in jeopardy. You may be in danger with blood sugar levels higher than normal. You may have prediabetes.
0 comments - May 28, 2013 -
The sun is out. Memorial Day is around the corner. I think its safe to say we would all like to pick up the pace of our workouts in order to see some significant results before setting foot on the sandy beaches.
0 comments - May 25, 2013 -
I was diagnosed with type 2 diabetes 10 years ago. My response to the news, very typical, was to begin a routine of vigorous exercise and dieting. With a beginner's enthusiasm, I lost almost 30 pounds (down from 220) and drove my A1c three months after my diagnosis down to 5.6%.
1 comment - May 6, 2013 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.