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Diabetes and Exercise

Page 2
Myofacial Release: Rolling the Aches Away

The sun is out. Memorial Day is around the corner. I think its safe to say we would all like to pick up the pace of our workouts in order to see some significant results before setting foot on the sandy beaches.

Comments 0 comments - May 25, 2013 - * * * * *

At the Crossroads, I Choose Insulin

I was diagnosed with type 2 diabetes 10 years ago. My response to the news, very typical, was to begin a routine of vigorous exercise and dieting. With a beginner's enthusiasm, I lost almost 30 pounds (down from 220) and drove my A1c three months after my diagnosis down to 5.6%.

Comments 1 comment - May 6, 2013 - * * * * *

How Do You Determine Training Intensity?

What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while reading a book, and for others, gut-wrenching hill sprints followed by kettle bell swings.

Comments 0 comments - Apr 30, 2013 - * * * * *

Hank’s Healthy Habits: 13 Steps to a Joyful, Happy Life

He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across the desk from me on this Saturday morning, one would never guess his age. Hank has been married 50 years, is active in his church, and hosts a prayer breakfast most Saturday mornings.

Comments 0 comments - Apr 16, 2013 - * * * * *

Insulin Linked to Type 2 Weight Gains

Using insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.

Comments 0 comments - Apr 10, 2013 - * * * * *

The Back Up Plan (Level 2)

In February I posted my original back up plan for last-minute workouts from home or the office.  If you've been consistent, you should be ready for some new exercises.  If not, you can always refer back to the original article for guidance.

Comments 0 comments - Apr 9, 2013 - * * * * *

At-Home Workouts Fine for Good Health

Seniors don't have to face off against buff muscleheads at the gym in order to stay healthy, according to a new University of Illinois study that shows a DVD workout can be just as effective for older adults.

Comments 0 comments - Mar 31, 2013 - * * * * *

Diabetes Is No Slam Dunk

Monica Joyce had an idea. It wasn't original, but a good idea inspired by another.

Comments 0 comments - Mar 20, 2013 - * * * * *

Exercise Improves Quality of Life, Study Shows

For a happier life, it's time to get moving. According to a new study out of Great Britain, exercise provides a big boost when it comes to living with diabetes.

Comments 0 comments - Mar 10, 2013 - * * * * *

The Back Up Plan

(Editor’s Note: Check with your physician before undertaking any exercise routine.)

Comments 0 comments - Feb 21, 2013 - * * * * *

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