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The sun is out. Memorial Day is around the corner. I think its safe to say we would all like to pick up the pace of our workouts in order to see some significant results before setting foot on the sandy beaches.
0 comments - May 25, 2013 -
I was diagnosed with type 2 diabetes 10 years ago. My response to the news, very typical, was to begin a routine of vigorous exercise and dieting. With a beginner's enthusiasm, I lost almost 30 pounds (down from 220) and drove my A1c three months after my diagnosis down to 5.6%.
1 comment - May 6, 2013 -
What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while reading a book, and for others, gut-wrenching hill sprints followed by kettle bell swings.
0 comments - Apr 30, 2013 -
He is 89 years old and the picture of health. Yet looking at the robust, healthy, laughing gentleman sitting across the desk from me on this Saturday morning, one would never guess his age. Hank has been married 50 years, is active in his church, and hosts a prayer breakfast most Saturday mornings.
0 comments - Apr 16, 2013 -
Using insulin to treat type 2 diabetes could lead to weight gain, according to a new study from Tulane University.
0 comments - Apr 10, 2013 -
In February I posted my original back up plan for last-minute workouts from home or the office. If you've been consistent, you should be ready for some new exercises. If not, you can always refer back to the original article for guidance.
0 comments - Apr 9, 2013 -
Seniors don't have to face off against buff muscleheads at the gym in order to stay healthy, according to a new University of Illinois study that shows a DVD workout can be just as effective for older adults.
0 comments - Mar 31, 2013 -
Monica Joyce had an idea. It wasn't original, but a good idea inspired by another.
0 comments - Mar 20, 2013 -
For a happier life, it's time to get moving. According to a new study out of Great Britain, exercise provides a big boost when it comes to living with diabetes.
0 comments - Mar 10, 2013 -
(Editor’s Note: Check with your physician before undertaking any exercise routine.)
0 comments - Feb 21, 2013 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.