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  • 12 Tips for Traveling With Diabetes
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Page 3
The Back Up Plan

(Editor’s Note: Check with your physician before undertaking any exercise routine.)

Comments 0 comments - Feb 21, 2013 - * * * * *

Going for Your Goal

To reach your long-term goals for managing diabetes, I think it’s helpful to stop and write down what short-term steps you can take that will help you reach your objectives. 

Comments 0 comments - Feb 20, 2013 - * * * * *

Hormone Could Become Basis for “Exercise Pill”

Researchers at the Dana-Farber Cancer Institute in Boston report that they have discovered a naturally occurring hormone that can direct the body to burn more calories and increase its insulin sensitivity. Their results, based on lab experiments with mice, could potentially lead to therapies for diabetes, obesity, and even muscular dystrophy.

Comments 3 comments - Feb 10, 2013 - * * * * *

Short Exercise Bursts May Be as Good as Traditional Workouts

Here's a bit of news that, if conclusively proven, could gladden the hearts of everybody who struggles to get into a regular exercise habit: British researchers say that short 30-second bursts of intense activity, adding up to only 3 minutes per week, duplicate the effects of much longer gym workout or track running routines.

Comments 0 comments - Feb 8, 2013 - * * * * *

Pre-Diabetes: Exercise and Diet Are Your Keys to Freedom

If you have been diagnosed with pre-diabetes, you have to start looking seriously at how you live your life. Talk to any persons who are insulin-dependent and they will tell you how much they wish they could be in your situation: a point where you can make changes to avoid getting to their stage of the illness.

Comments 0 comments - Feb 6, 2013 - * * * * *

Mike Fisher, Competitive Snowboarder

Mike Fisher is a 23-year-old from Ontario, Canada, who's been snowboarding since he was 13 years old. At the age of 18, he was involved in a motorcycle crash that necessitated the amputation of one leg below the knee. He says, "At first, I felt that my life was coming to a crashing halt. But I just pushed myself to recover as fast as possible and get my life back on track, go to school, get back into snowboarding and motorcycles-just anything so that my life wasn't affected at all. I had a lot of support, and I would say that I was pretty optimistic about it and took it almost as a challenge. By the time that I was 19, I was happy. I was walking again, I was back in college in London, Ontario, and everything was good. The accident was a minor setback to me, and I rose above it. I was just continuing with my life."

Comments 8 comments - Feb 2, 2013 - * * * * *

Type 2 Comedian Drew Carey Sheds 80 Pounds, Says No-Carb Diet Did It

Keep a close eye on this story. It has two elements necessary for creating a lot of buzz: a celebrity and his unconventional "cure" for a disease. 

Comments 3 comments - Jan 27, 2013 - * * * * *

Recipes and Tips for a Diabetes-Friendly Eating During the Big Game

CHICAGO, IL -- January 24, 2012 -- The news of celebrity chef Paula Deen having diabetes has triggered a national conversation about how diet affects people with diabetes or those who are at risk of getting it.   

Comments 0 comments - Jan 24, 2013 - * * * * *

Wasting Steps

In our busy lives, saving time-and precious energy-is an important value. Saving steps is a method we often use to preserve our energy, exert less effort, and combine tasks to promote efficiency. But an equally, and perhaps even more, important value than efficiency is promoting good health. As a diabetic, I know that one way I can do this is by using my body to get at least a minimum of exercise each day.

Comments 0 comments - Jan 23, 2013 - * * * * *

Children with Diabetes, You Are My True Inspiration

Jay Hewitt is 41 years old and has lived with type 1 diabetes since 1991. He is an elite Ironman triathlete (2.4 mile swim, 112 mile bike ride, 26.2 mile run) and three-time member of the U.S. National Team for Long Course Triathlon. He is a lawyer, the father of a 16-month-old daughter, and a motivational speaker. He speaks to people with diabetes and others all over the world on fitness, nutrition, and achieving goals in life and business. Jay is also captain of Team Joslin at the Joslin Diabetes Center in Boston, MA. Visit Jay's website at www.jayhewitt.com.

Comments 1 comment - Dec 12, 2012 - * * * * *

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