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Do you struggle with controlling your sugar levels during exercise? When my doctor changed my exercise regimen after my heart attack, my biggest struggle was keeping my sugar levels stable. We all like to see low numbers, but no one likes the shaking associated with low blood sugar or that feeling we have for the rest of the day after our levels have fluctuated. So how low is too low before working out?
2 comments - Mar 22, 2012 -
Two recent studies confirm the powerful role that exercise plays in controlling blood glucose levels. The first study, conducted by University of Missouri researchers and published in Medicine & Science in Sports & Exercise, found that blood glucose levels tend to spike during periods of inactivity. The second study, conducted by the Baker IDI Heart and Diabetes Institute in Australia and published in Diabetes Care, shows that office employees who take short light-exercise breaks every 20 minutes enjoy a 30 percent reduction in blood glucose levels.
5 comments - Mar 3, 2012 -
As a woman with diabetes, you may have noticed that you face unique challenges, from where to place your insulin pump, to pregnancy, to hormone fluctuations. Many diabetes books offer general diabetes advice, but few focus on women beyond just a short chapter. That is, until now.
2 comments - Feb 20, 2012 -
Diabetes doesn't confine itself to a single week or month. It's a year-round condition, and each season offers its own challenges and opportunities for those of us with the disease. We should be prepared to change and evolve as the seasons shift--not only to stay healthy, but also to enjoy all the fun that our dynamic world offers.
1 comment - Feb 7, 2012 -
With the recent news of Paula Deen's battle with type 2 diabetes, diabetes has been getting some negative coverage in the media. I've even heard comments like " No wonder Paula Deen has diabetes when she eats so much sugar and butter." This is frustrating because it perpetuates the false stereotype that all people with diabetes are the same.
6 comments - Jan 27, 2012 -
Exercise helps us stay healthy. That's the underlying message of Go4Life, a campaign from the National Institute on Aging (NIA) at the National Institutes of Health, developed to encourage older people to exercise more. The campaign focuses on four exercise categories: aerobic, strength, balance, and flexibility. "We strongly encourage people to incorporate exercises from each of these four categories into developing their own personal routine," said Dr. Chanda Dutta, chief of the NIA's Clinical Gerontology Branch.
1 comment - Nov 24, 2011 -
By now you're halfway through pregnancy. You've managed to get through the stresses of insulin shock in the first trimester and insulin resistance beginning in the second trimester, and you're well on your way toward your third trimester. Congratulations! A moment of applause, please.
1 comment - Nov 2, 2011 -
When first diagnosed with type 2 diabetes two years ago, I was scared into a very rigid regime of diet and exercise. The first thing I did was register for the Tour de Cure - a bike ride sponsored by the American Diabetes Association. Establishing a goal served as an incentive to train and exercise daily.
0 comments - Oct 20, 2011 -
How many times have you been on the treadmill at the gym listening to an in-depth conversation between the stair climbers behind you? How is it possible, you wonder as you huff and puff, for those two to talk and exercise at the same time? Are they not pushing themselves hard enough, or is their ability to talk while climbing evidence of their advanced fitness? And if you find yourself unable to talk while you walk, does that mean you should slow down?
0 comments - Oct 8, 2011 -
The answer to the looming threat of obesity and cardiovascular disease could be as simple as putting one foot in front of the other. Indeed, according to a new campaign from managed-care giant Kaiser Permanente, walking has benefits in the short and long term.
0 comments - Oct 7, 2011 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.