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  • 12 Tips for Traveling With Diabetes
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Page 5
Physical Fitness Reduces Mortality Risk in Type 2 Men With Ventricular Hypertrophy

Physically fit men with type 2 diabetes and a heart condition known as left ventricular hypertrophy run a considerably lower risk of  premature death than their diabetic peers who are not fit. That's the conclusion of a longitudinal study of 866 patients conducted by Veterans Affairs Medical Center and George Washington University, Washington, DC.

Comments 0 comments - Aug 7, 2012 - * * * * *

Biking Away From Diabetes

Martie Neugent's diagnosis of type 2 diabetes is one of those moments that he looks back on thankfully. He learned that he had the condition in 2000, at age 32, during what he assumed would be a routine trip to the doctor. Instead, it turned out to be a pivotal opportunity to make one of two choices.  He could go on exactly as he had, adding a cocktail of medications to control his blood sugar levels, or he could make some noteworthy changes and map out a new life. For him, the choice was an easy one. "All my mother's uncles died at a young age," Neugent said about the ravages of diabetes in his extended family. "And my great-grandmother lost her leg. My first thought was that I was probably going to die if I didn't get it fixed."

Comments 1 comment - Aug 3, 2012 - * * * * *

Searching for Answers

What is the difference between "good carbs" and "bad carbs"?  Is that ache in your side normal or a sign of cancer?  Is blurry eyesight normal for people with diabetes, or should you start a carrot diet to improve your vision?

Comments 0 comments - Jul 3, 2012 - * * * * *

Even Without a Cure, My Life Is Good

If you have type 1 diabetes, you probably know that you're in it for the long haul.  No diet, nutrition, or exercise plan is getting you out of this one.  Our only hope for a life without insulin injections is a cure.  It's a wonderful idea, but I'm not holding my breath.    

Comments 7 comments - Jun 11, 2012 - * * * * *

Breaking Bad Habits

When dealing with a chronic illness, especially one like diabetes that requires 24/7 attention, it's easy to take shortcuts and fall into bad habits.  Ask yourself the following questions to find out if you might be drifting into a few diabetes bad habits:

Comments 0 comments - Jun 4, 2012 - * * * * *

Five Ways to Rev Up Your Walking Routine

Warmer temperatures bring the opportunity to put on our walking shoes and step outside for our workouts.  But if you, like me, have been walking for many years, you may find yourself bored with the same old routine. To avoid burnout, try these five ways to rev up your walk.

Comments 0 comments - May 21, 2012 - * * * * *

Five Ways to Get Back on Track When You’re Burned Out

Burnout is common among people with diabetes, especially those who have had the disease for years, even decades. Diabetes management can be exhausting, confusing, and frustrating, particularly when you think you are doing everything right but your blood sugars still fail to cooperate.

Comments 1 comment - May 17, 2012 - * * * * *

Summer Eating Tips for People With Diabetes

As we approach the summer season, our thoughts turn to barbecues, picnics, amusement parks, and road trips to the beach.  It is a season of fun, but it can be hard for people with diabetes to enjoy the festivities and still maintain healthy eating habits.

Comments 1 comment - Apr 23, 2012 - * * * * *

Even 1% Weight Loss Improves Mobility in Older Type 2s

Just a 1 percent weight loss in older people with type 2 diabetes can improve their physical mobility by up to 7 percent, according to a new study just published in the New England Journal of Medicine.

Comments 0 comments - Apr 16, 2012 - * * * * *

Kettlebells Offer a Unique Strength Training Workout

If you look around your health club and discover what appear to be cannonballs with handles placed in a corner, there is no need to walk away in fear: They're just kettlebells, a venerable resistance exercise tool that has been used for years by Russian athletes and has recently been taken up by actors as well.

Comments 0 comments - Apr 10, 2012 - * * * * *

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