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If you have type 1 diabetes, you probably know that you're in it for the long haul. No diet, nutrition, or exercise plan is getting you out of this one. Our only hope for a life without insulin injections is a cure. It's a wonderful idea, but I'm not holding my breath.
7 comments - Jun 11, 2012 -
When dealing with a chronic illness, especially one like diabetes that requires 24/7 attention, it's easy to take shortcuts and fall into bad habits. Ask yourself the following questions to find out if you might be drifting into a few diabetes bad habits:
0 comments - Jun 4, 2012 -
Warmer temperatures bring the opportunity to put on our walking shoes and step outside for our workouts. But if you, like me, have been walking for many years, you may find yourself bored with the same old routine. To avoid burnout, try these five ways to rev up your walk.
0 comments - May 21, 2012 -
Burnout is common among people with diabetes, especially those who have had the disease for years, even decades. Diabetes management can be exhausting, confusing, and frustrating, particularly when you think you are doing everything right but your blood sugars still fail to cooperate.
1 comment - May 17, 2012 -
As we approach the summer season, our thoughts turn to barbecues, picnics, amusement parks, and road trips to the beach. It is a season of fun, but it can be hard for people with diabetes to enjoy the festivities and still maintain healthy eating habits.
1 comment - Apr 23, 2012 -
Just a 1 percent weight loss in older people with type 2 diabetes can improve their physical mobility by up to 7 percent, according to a new study just published in the New England Journal of Medicine.
0 comments - Apr 16, 2012 -
If you look around your health club and discover what appear to be cannonballs with handles placed in a corner, there is no need to walk away in fear: They're just kettlebells, a venerable resistance exercise tool that has been used for years by Russian athletes and has recently been taken up by actors as well.
0 comments - Apr 10, 2012 -
Do you struggle with controlling your sugar levels during exercise? When my doctor changed my exercise regimen after my heart attack, my biggest struggle was keeping my sugar levels stable. We all like to see low numbers, but no one likes the shaking associated with low blood sugar or that feeling we have for the rest of the day after our levels have fluctuated. So how low is too low before working out?
0 comments - Mar 22, 2012 -
Two recent studies confirm the powerful role that exercise plays in controlling blood glucose levels. The first study, conducted by University of Missouri researchers and published in Medicine & Science in Sports & Exercise, found that blood glucose levels tend to spike during periods of inactivity. The second study, conducted by the Baker IDI Heart and Diabetes Institute in Australia and published in Diabetes Care, shows that office employees who take short light-exercise breaks every 20 minutes enjoy a 30 percent reduction in blood glucose levels.
3 comments - Mar 3, 2012 -
As a woman with diabetes, you may have noticed that you face unique challenges, from where to place your insulin pump, to pregnancy, to hormone fluctuations. Many diabetes books offer general diabetes advice, but few focus on women beyond just a short chapter. That is, until now.
2 comments - Feb 20, 2012 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.