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What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while reading a book, and for others, gut-wrenching hill sprints followed by kettle bell swings.
0 comments - Apr 30, 2013 -
If you look around your health club and discover what appear to be cannonballs with handles placed in a corner, there is no need to walk away in fear: They're just kettlebells, a venerable resistance exercise tool that has been used for years by Russian athletes and has recently been taken up by actors as well.
0 comments - Apr 10, 2012 -
Canadian researchers report that just 30 minutes of intense exercise per week can reduce blood sugar levels for up to 24 hours after each exercise session and help prevent post-prandial spikes in patients with type 2 diabetes.
0 comments - Jan 3, 2012 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.