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Heart Rates Archives

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Updated 51 weeks ago
 
How Do You Determine Training Intensity?

What is cardio? To some it may mean swinging back and forth on an Arc Trainer with zero resistance while reading a book, and for others, gut-wrenching hill sprints followed by kettle bell swings.

Comments 0 comments - Apr 30, 2013 - * * * * *

Kettlebells Offer a Unique Strength Training Workout

If you look around your health club and discover what appear to be cannonballs with handles placed in a corner, there is no need to walk away in fear: They're just kettlebells, a venerable resistance exercise tool that has been used for years by Russian athletes and has recently been taken up by actors as well.

Comments 0 comments - Apr 10, 2012 - * * * * *

Just 30 Minutes Per Week of Intense Exercise Lowers Blood Sugar

Canadian researchers report that just 30 minutes of intense exercise per week can reduce blood sugar levels for up to 24 hours after each exercise session and help prevent post-prandial spikes in patients with type 2 diabetes.

Comments 0 comments - Jan 3, 2012 - * * * * *

 
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