Few things are better for us or more difficult to sustain than losing weight. Whatever the cause--genetics, environment, our own bad choices--human bodies can be easily turned into sugar-craving machines. Turning our bodies from that course is easy enough for a week or three, but sustaining weight loss over many months and years is notoriously difficult.
If there's a common word people with diabetes use when their blood sugar drops or goes high, it's "routine"--as in, "Whenever I get away from my routine, that's when I get into trouble." For most of us, traveling isn't part of our routine, so here are some suggestions to find that sought-after balance between "getting away" and "staying OK."
Happy 2014! This year I am going to break down one exercise per month. I will give the option to progress it through three different levels. It will be up to you to make the decision as to which level is best for you.
I remember first seeing Kris Freeman when he was 21 at a diabetes conference. Two years after he was diagnosed with type 1 diabetes, Eli Lilly began sponsoring his dream of becoming an Olympic cross-country skier. During his off-season, you can find Kris at diabetes camps inspiring children to follow their dream. He is the only person with diabetes to compete in a winter endurance sports event at the Olympics.
Virtually anything from the stress of a long checkout line to the first signs of menopause can trigger hormone imbalances, which reveal themselves through mood swings, fatigue, migraines, memory problems, and a lackluster sex drive.
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