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Let's get to work! Last month I reviewed a handful of exercises to strengthen the belly. This month, I'm going to discuss ways to progress each of those exercises. Once you feel you have truly mastered the basics, try them with an added twist:
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Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.