Dieters are often deterred from losing weight too quickly, as many people believe that rapid weight loss is difficult to maintain. However, a new study suggests that both gradual and rapid weight loss methods can be effective, and they also have similar levels of weight regain. This information dispels the myth that rapid weight loss via crash dieting is ineffective because that weight loss is difficult to maintain.
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What color is sugar? For most people with diabetes, the colors pink, blue and yellow might come to mind. Many people often rely on the little colored packets of artificial sweeteners when managing their blood sugar or their weight. It might seem like the best alternative compared to the calories and blood sugar spikes that come with regular sugar, but now research suggests that artificial sweeteners, along with some regular sweeteners, aren't as safe as we thought.
Few things are better for us or more difficult to sustain than losing weight. Whatever the cause--genetics, environment, our own bad choices--human bodies can be easily turned into sugar-craving machines. Turning our bodies from that course is easy enough for a week or three, but sustaining weight loss over many months and years is notoriously difficult.
Losing just 10 percent of body weight can be enough for middle-aged women who are overweight or obese to reduce the risk factors associated with heart disease and diabetes--provided that weight loss is sustained--according to the results of a new study.
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