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Page 4
Employer Wellness Programs Could Benefit Families

Employers are in a potentially powerful position to help employees and their families make healthier choices, hints a new study conducted by the IBM Corporation.

Comments 0 comments - Oct 7, 2010 - * * * * *

Fantastic Fall Foods and Fun: A Guide to Healthfully Enjoying Fall

Fall is a welcome season, full of bounty and beauty.  The heat of summer gives way to calmer days and crisper evenings.  We trade our shorts and swimsuits for jackets and jeans and enjoy campfires, hayrides, and holiday celebrations.    

Comments 0 comments - Sep 11, 2010 - * * * * *

Lower-Carb Diet Better Than Low-Fat for Obese Insulin-Resistant Women

Insulin-resistant obese women lost more weight after 12 weeks on a low-carbohydrate diet than they did on a low-fat diet, according to a study conducted by the University of Nevada School of Medicine in Reno. (The study was funded by Jenny Craig, a company that sells diet foods.)

Comments 0 comments - Aug 7, 2010 - * * * * *

Red Wine Ingredient Increases Insulin Sensitivity, Works Against Retinal Disease

Two recent research studies on humans indicate that resveratrol, a chemical found in red wine and peanuts, increases insulin sensitivity in older and obese people. A third study, done on mice, shows that resveratrol may someday become a powerful tool in therapies directed at macular degeneration and other retinal maladies.

Comments 0 comments - Aug 6, 2010 - * * * * *

Orange-Ginger Glazed Salmon

Salmon is one of the world’s healthiest foods. Rich in omega-3 fatty acids, selenium, vitamins D and B12, and protein, it’s an absolute powerhouse of good nutrition. Better yet, it tastes great! Perfect for the hot days of summer the sweet orange-ginger glaze is tinged with just a tinge of heat. If you prefer, an indoor grill or sauté pan can be used to cook the salmon.

Comments 0 comments - Jul 6, 2010 - * * * * *

Vitamin D Deficiency Common in People With Poor Diabetes Control

In a recent study of the relationship between vitamin D deficiency and glucose intolerance in people with type 2 diabetes, more than 90 percent of the type 2 diabetes patients were found to be deficient in vitamin D, with their control over the disease worsening as their deficiency increased.

Comments 0 comments - Jul 4, 2010 - * * * * *

Harvard Study Says Brown Rice Twice Weekly Can Reduce Diabetes Risk by 10 Percent

White rice and brown rice are reminiscent of those old dramas about identical twins, wherein one turns out to be angelic and the other turns out to be bad news.

Comments 0 comments - Jun 28, 2010 - * * * * *

AARP's Fat-to-Fit Weight Loss Program Challenges Americans to Lose 10,000 Pounds

AARP today launched its second annual "Fat-to-Fit Summer Weight Loss Challenge," an online program challenging people to make positive, permanent lifestyle changes to improve their health. AARP's Fat-to-Fit challenge will be hosted on AARP's website (www.aarp.org/fat2fit). Fitness expert and author Carole Carson, a Nevada City, California, resident who lost more than 60 pounds at age 60, will lead Fat-to-Fit online community members through the summer-long program.

Comments 0 comments - Jun 24, 2010 - * * * * *

Medifast: Healthy Weight Loss for Type 2 Diabetes?

There are so many weight loss programs out there, sometimes it is hard just to keep track of them, let alone choose one that will work. Add in the factor of diabetes, and the path to weight loss becomes harder to navigate and often contains land mines that we never even knew existed.

Comments 0 comments - Jun 15, 2010 - * * * * *

Meat Preservatives, Not Meats Themselves, May Increase the Risk for Diabetes

Over the past few decades, some medical researchers have pointed the finger at meat consumption as a major factor in the development of heart disease and diabetes. However, a meta-analysis conducted by the Harvard School of Medical Health has concluded that it may be the salt and chemical preservatives used in processed meats that lead to health problems, not the meats themselves.

Comments 0 comments - Jun 5, 2010 - * * * * *

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