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When it comes to diabetes management, food is probably the most important component. What we eat affects our blood sugar levels, nutrition, weight, and feelings of satisfaction and well being.
But as careful as we are about our food choices, sometimes the people who supply that food are not as careful. Fortunately, government agencies like the US Department of Agriculture help protect us by issuing recalls and warnings about foods and food suppliers that fail to meet minimum sanitary and health standards.
1 comment - May 31, 2012 -
1 large bunch (about 1 1/4 pounds) kale, stems and center ribs discarded, leaves roughly torn
2 sheets nori, cut into 1-by-2-inch strips
1/4 cup Roasted Garlic Oil* (see below)
1 teaspoon coarse sea salt
1/2 teaspoon freshly ground black pepper
Grated zest of 1 lemon
0 comments - Apr 6, 2012 -
Spices not only add zing to meals, but they may also reduce the high levels of triglycerides produced by eating high-fat meals.
0 comments - Aug 28, 2011 -
Our office manager sent us this link to a site with beautiful color photos of 10 foods that people with diabetes should avoid.
1 comment - Aug 9, 2011 -
Say goodbye to the U.S. Department of Agriculture's old Food Pyramid. The tapered food guide is giving way to MyPlate, a colorful visual aid that shows the rough proportions of fruit, vegetables, protein, grains, and that dairy people should consume at every meal.
0 comments - Jul 2, 2011 -
As prices rise, Americans are beginning to pay almost as much attention to the cost of food as they do to its taste. That's one of the findings of the 2011 Food & Health Survey, recently published by the International Food Industry Council Foundation (IFICF).
0 comments - Jun 9, 2011 -
After comparing results from 24 studies, researchers at the Chinese University of Hong Kong found little evidence that increasing soy intake improves people's blood sugar levels.
0 comments - Apr 11, 2011 -
You know that awful feeling when a sugar low is coming. I break out into a cold sweat, feel panicky, get nauseated, and have trouble answering extremely simple questions like "Do you need to eat?" Well, I was feeling it again, and again, and I didn't know why. That's what I hate the most: When things go wrong, but I think I've been doing everything right.
2 comments - Mar 8, 2011 -
According to a new study published in Diabetes Care, your finger-prick blood glucose test may be "abnormally and significantly high" if you test after handling fruit without first scrubbing your hands thoroughly and vigorously.
0 comments - Feb 11, 2011 -
After the American Heart Association introduced its heart healthy logo in 1995, manufacturers apparently decided that such "healthy" logos were a pretty good marketing idea. Similar logos, called front-of-the-package labels, or FoP labels, have become popular with several food manufacturers, each of which has developed its own labels using its own criteria. Now, not surprisingly, a study by the Prevention Institute has found that these labels are misleading to customers. According to the Prevention Institute's executive director, Larry Cohen, they "emphasize one healthy aspect to trick [customers] into buying something fundamentally unhealthy." Dora the Explorer Fruit Shapes, for example, prominently labels itself as "gluten free," but does not mention the fact that 58 percent of its calories come from sugar.
0 comments - Jan 31, 2011 -