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Glycemic Index & Carb Counting Archives

Glycemic Index & Carb Counting

Updated 81 weeks ago
Continuing the Glucose Revolution

When I became a type 2 diabetic, I wanted to find a way to manage my weight and blood sugar with diet and exercise. I tried the high carb diet recommended by my doctor and dietitian for a time. It worked wonderfully well while my blood sugar level was high, but when my blood sugar stabilized and I was able to go off medication, I started gaining weight again. The next thing I tried was low carbohydrate dieting. I found it to be a very effective way to lose weight rapidly, but I was unable to endure the regimen for more than a short time.

Comments 6 comments - Oct 2, 2012 - * * *

Parenting Style Impacts Control of Type 1 Diabetes in Children and Adolescents

As a dad, do you tend to be authoritative and have high expectations of your child's self control? Do you set clear limits and command respect, without bulldozing him or her? If so, you may be helping your child with type 1 diabetes stick to his or her treatment regimen.

Comments 0 comments - Aug 16, 2011 - * * * * *

Tyler's Ten Objectives for Staying Healthy

Everywhere you look, there seems to be a great tasting high carb meal, dessert, or snack staring back at you. While away at college last fall, I found a t-shirt picturing a cupcake above a skull and crossbones. For me, that image really sums up how we need to deal with being diabetic while being constantly tempted by sugary treats.

Comments 4 comments - Feb 16, 2011 - * * * * *

Diabetes Superfoods

Ever see the top 10 lists for foods everyone should eat to superpower your diet? Ever wonder which will mesh with your diabetes meal plan? Wonder no more. Your list of the top 10 diabetes superfoods has arrived.

Comments 0 comments - Feb 7, 2011 - * * * * *

Type-1 University Now Open for Enrollment

Introducing "Type-1 University" (T1U) - the online school for people with diabetes who use insulin, including parents and caregivers.  The school can be found only in cyberspace - at www.type1university.com

Comments 2 comments - Jan 7, 2011 - * * * * *

At a Loss?

A friend of mine recently remarked that she wants her family to eat healthier, but she just doesn't know that much about nutrition. Though I can sympathize with her in some ways (nutritional education is a daunting and never-ending process), I do feel that the overall American attitude toward food is that ignorance is bliss. It reminds me of the preteen character in the movie Son-In-Law, who puts his sister's bra cups over his ears and tells his parents in a taunting voice, "I can't hear you!"  Unfortunately, what you don't know CAN hurt you, and not just you, but also your family. 

Comments 3 comments - Nov 22, 2010 - * * * * *

Is Correcting Low Blood Sugars Caused by Exercise Making You Fat?

Over the years, I have had many exercisers with diabetes ask me why they're gaining weight instead of losing it. There are two possible answers to that question. One answer is that muscle is heavier than fat, so if you are gaining muscle while losing fat-especially in the early stages of a new exercise program-your scale weight probably doesn't reflect your positive changes in body composition (i.e., less fat, more muscle).

Comments 2 comments - Nov 10, 2010 - * * * * *

The Fruit Factor

In the early days after my type 1 diabetes diagnosis, I sentenced a lot of foods to what I came to think of as my personal DO-NOT-EAT list, often with only slight provocation.

Comments 1 comment - Aug 25, 2010 - * * * * *

Eating Low-Carb Meals After Exercise Increases Insulin Sensitivity

A university study says that aerobic exercise, a known means of increasing insulin sensitivity, is most effective if the meals following it are low in carbohydrates. The study also revealed that consuming a low-calorie meal after exercising does not increase insulin sensitivity any better than eating a low-carb meal after a workout. In addition, it found that the beneficial effects of exercise are immediate and do not build up over time or last very long. Improvements in metabolism, including insulin sensitivity and lowered blood pressure, occur directly as a result of the latest exercise session, but taper off within hours or days. There is no "storing up" the benefits of exercise.

Comments 3 comments - Feb 17, 2010 - * * * * *

What’s the Deal with Steel-Cut Oats?

Steel-cut oats are whole grains, made when the groats (the inner portion of the oat kernel) are cut into pieces by steel. Also known as coarse-cut oats or Irish oats, they are golden and look a little like small pieces of rice. They gain part of their distinctive flavor from the roasting process after being harvested and cleaned. Although the oats are then hulled, this process does not strip away their bran and germ, allowing them to retain a concentrated source of their fiber and nutrients.

Comments 4 comments - Feb 9, 2010 - * * * * *

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