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Glycemic Index (GI)

Updated 99 weeks ago
Making a Healthy Choice for Breakfast
May 11, 2012 | 
For people with diabetes, breakfast is more than just a morning meal. According to recent research, it may hold the key to good blood glucose numbers for the rest of the day.
High Carb, Low Glycemic Diets, With Riva Greenberg
Aug 25, 2011 | 
Carbohydrates have become the ugly stepsister in the family photo album of healthy eating. Standing in the grocery aisle, consumers study ingredients and food labels, counting and analyzing the carb content of their foods. In the last decade, the popularity of low carb diets rose to dramatic heights as Americans gravitated toward the South Beach, Atkins, and Zone diets. Fruits were forsaken for plates piled high with steak and eggs.
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