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Glycemic Index

Updated 19 weeks ago
Whole Fruits Lower Type 2 Risk
Nov 25, 2013 | 
Eating whole fruits can reduce people's risk of developing type 2 diabetes, according to a new study from researchers at the Harvard School of Public Health---but juicing them can send their risk factors soaring.
Scientists Clarify Benefits and Use of Glycemic Index, Load, and Response
Jul 21, 2013 | 
BOSTON---An international committee of leading nutrition scientists from 10 countries on three continents has released a consensus statement that concludes that carbohydrate quality (measured by the glycemic index or GI) matters and that the carbohydrates present in different foods affect post-meal blood sugar differently, with important health implications.
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