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  • 12 Tips for Traveling With Diabetes
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Page 5
The Many Benefits of the Glycemic Index

The glycemic index (GI) may not be a leading economic indicator, but it is a leading diabetes indicator. Knowing whether the GI of a food is high or low can be a great aid in the quest for control.

Comments 0 comments - Sep 1, 2001 - Not Yet Rated

Five Helps You Stay Alive - Advice on Getting At Least Five Fruits and Vegetables Per Day

You need more than an apple a day. Nearly every health expert agrees that you need at least five servings of fruits and vegetables per day. This is the way to better general health, normal weight and a good supply of antioxidants. But, unless you're one of the few who actually get five a day, it may require some effort on your part. To help make it easier, here are some tips from experts in diabetes and nutrition.

Comments 0 comments - Jul 1, 1999 - * * * * *

Sleep Tight, and Don't Let the BGs Bite

The trick to a bedtime snack is to eat just enough to sustain blood sugar while not overeating.

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