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Diabetes and Low Calorie & Low Fat Food

Page 5
Five Helps You Stay Alive - Advice on Getting At Least Five Fruits and Vegetables Per Day
Jul 1, 1999 | 
You need more than an apple a day. Nearly every health expert agrees that you need at least five servings of fruits and vegetables per day. This is the way to better general health, normal weight and a good supply of antioxidants. But, unless you're one of the few who actually get five a day, it may require some effort on your part. To help make it easier, here are some tips from experts in diabetes and nutrition.
Sleep Tight, and Don't Let the BGs Bite
Jun 1, 1999 | 
The trick to a bedtime snack is to eat just enough to sustain blood sugar while not overeating.
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Popular
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Hadi El Heneidi - Agamatrix

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Saul Katz

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