Nutrition Advice

About half of young people who have diabetes report having tried to lose weight at one time or another, says a Kaiser Permanente Southern California study reported in the December 2008 issue of Diabetes Care. 

0 comments - Jan 6, 2009 -

Many people think of heart disease as something that mostly afflicts men. But heart disease actually kills more women in the United States than anything else, according to the National Heart, Lung and Blood Institute. And diabetes plays a stronger role in risk for heart disease in women than it does in men.

0 comments - Dec 15, 2008 -

Sometimes happy holiday dreams and dazzling parties turn into nightmares of stressful schedules, impulse eating and battered blood glucose. Whether you celebrate Christmas, Hanukkah or the winter solstice, bountiful food and holiday stress can affect your festive mood and your health.

1 comment - Dec 10, 2008 -

Are you ready to celebrate the holidays? How many festivities are on your calendar this season? It’s time to navigate the minefield of situations that can throw your diabetes off course and send a joyous occasion into the dumps.

0 comments - Dec 10, 2008 -

Last week we published an excerpt from Chapter 4 of Sheri Colberg's revised, updated, and expanded version of her 2001 book, Diabetic Athlete's Handbook: Your Guide to Peak Performance. Dr. Colberg has a PhD in exercise physiology, is a Diabetes Health board member, and is herself an athlete with diabetes. Her book draws upon the experiences of hundreds of athletes with diabetes to provide the best advice for exercisers with diabetes, either type 1 or type 2.

0 comments - Dec 1, 2008 -

The ADA has a new book out, called What to Expect When You Have Diabetes: 170 Tips for Living Well With Diabetes.

1 comment - Nov 10, 2008 -

I have had type 1 diabetes for 16 years and, after a long path with many ups and downs, I have finally achieved optimal diabetic health. I have discovered the special lifestyle and diet mix that works and have brought my A1c from 11.4% to 5.2% while increasing my energy and overall health. I'm an elite athlete who plays professional ice hockey, and I currently run marathons. 

15 comments - Oct 27, 2008 -

Many people know that it is beneficial to eat your morning meal, but it can be challenging for many reasons. Breakfast is not the meal to miss, especially when you feel stressed, since it can set the mood for the entire day. The truth is that what you eat for breakfast may be more important than if you eat breakfast at all.

0 comments - Sep 22, 2008 -

You know how important it is to control the sugar and carbohydrates in your diet. So you read food labels and listen to your body cues to make sure you’re getting what you need to stay healthy.

20 comments - Aug 20, 2008 -

Do you want to lose weight and improve your blood glucose levels? Do you want to do it without having to weigh your portions and count your calories? Try a low-fat vegan diet. A vegan diet is one with no animal products: no fish, no eggs, no dairy, and, of course, no meat.

18 comments - Aug 14, 2008 -