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Nuts

Updated 8 weeks ago
Are You Prepared for the Holidays?
Dec 18, 2011 | 
If you have diabetes, you know all too well what's going to happen between now and the end of the year. You'll be forced to make some quick and painful decisions at sumptuous holiday feasts. Do you refuse the lavish, carbohydrate-rich fare and give up on the fun of the season? Or do you go whole hog, eating everything in sight, and hope that your insulin or medication can take up the slack?
A Single Healthy Choice Slashes Type 2 Risk
Dec 11, 2011 | 
Here's good news for people who love nuts and Greek yogurt! Replacing even one serving of red meat with these tasty foods can substantially lower your risk of type 2 diabetes, according to a new study from the Harvard School of Public Health.
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