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Planning Meals Archives

Planning Meals

Updated 73 weeks ago
 
A CDE’s Tips for Surviving the Holidays if You Have Diabetes

Are you ready to celebrate the holidays? How many festivities are on your calendar this season? It’s time to navigate the minefield of situations that can throw your diabetes off course and send a joyous occasion into the dumps.

Comments 0 comments - Nov 26, 2012 - * * * * *

Don’t be a Turkey on Thanksgiving, Plan Ahead!

I really look forward to Thanksgiving. For me, it’s a great time to spend with family and friends, watch some ballgames on TV and eat. All those wonderful traditional dishes that taste so good are ready for my undivided attention. But for a diabetic, Thanksgiving dinner can be a bit tricky when it comes to controlling your blood glucose levels.

Comments 2 comments - Nov 21, 2012 - * * * * *

Veganism and Diabetes

As I was sitting in the hospital after a heart attack, my cardiologist walked in and said, "You have to stop eating meat." "Red meat?" I asked hopefully. "All meat," he replied firmly. It was disconcerting, to say the least, because meat has been in my life since I could feed myself. But my cardiologist explained, "If you don't want to end up back here again, you will start on an plant-based diet immediately." That day, I stopped eating meat. In fact, I asked the hospital food service to switch me to a vegetarian diet.

Comments 9 comments - Mar 5, 2012 - * * * * *

 
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