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  • 12 Tips for Traveling With Diabetes
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Recipes Archives

Recipes

Page 2
Red Velvet Valentine's Day Cupcakes with Whipped Cream Cheese Frosting

I can't think of a better way to say " I love you," than a perfect Red Velvet Cupcake. These easy-to-make one-bowl cupcakes take the cake with just 180 calories and a mere teaspoon of added sugar. (For comparison, a typical cupcake bakery Red Velvet Cupcake with Cream Cheese Frosting has over 500 royal calories and a whopping 15 teaspoons of sugar).

Comments 9 comments - Feb 12, 2010 - * * * * *

Skillet Chicken Parmesan

Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern - especially because it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti. Here's a terrific and easy stove-top recipe that's filled with all of the same great flavors, but none of the excess fat and carbs.

Comments 0 comments - Jan 20, 2010 - * * * * *

Cranberry Sauce Alternatives: Ditch the Can (and the Sugar)!

CRANBERRY CHUTNEY       Every year during the holidays, I make cranberry chutney to serve with turkey. Chutneys combine vinegar with sugar for a balance of sweet and sour flavors, but this one also has a touch of heat from red pepper flakes, along with a lovely hint of orange.  Make another batch or use leftover chutney as a great spread for cold turkey sandwiches. This chutney also really dresses up pork tenderloin.

Comments 1 comment - Nov 23, 2009 - * * * * *

Broccoli Salad Recipe

This is a nice salad to serve with a summer barbecue. It also makes a wonderful addition to a summer picnic.  Double the recipe to serve more people.

Comments 0 comments - Jun 18, 2009 - * * * * *

Bobotie (Meat Loaf) recipe

Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.  Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in milk.  This is a tasty meat loaf to pack in the cooler for a summer picnic.

Comments 0 comments - Jun 16, 2009 - * * * * *

Season's Eatings (Allergy-Free)
Season's Eatings (Allergy-Free)

The holiday season is here. Time to deck the halls, trim the tree, and most importantly, fire up the oven. For most Americans, the holidays mean chestnuts roasting on an open fire, homemade pumpkin pie, and turkey with all the trimmings. But what if you must cook for a family plagued with food allergies? What if you have one yourself? Does your holiday feast have to be a bland, flavorless affair? And if not, is it inevitable that you (or someone) must suffer the decidedly unfestive fate of being stuck at a dinner table full of foods that you can't enjoy? 

Comments 1 comment - Nov 24, 2008 - * * * * *

How to Make Your Regular Recipes Lower in Carbs

Lots of new low-carb cookbooks are available. It’s easy to convert traditional high-carbohydrate recipes into lower-carb versions. Before we had the luxury of all the lower-carb cookbooks that are now available, I would look at a recipe and identify the higher-carb ingredients; then I’d try to decrease them in quantity, omit them entirely, or replace them with something else that would work as well and would still taste good.

Comments 0 comments - May 1, 2004 - Not Yet Rated

A Taste of the Unordinary

I was a 325-pound chef; a cooking machine with rave reviews; a man given to extremes. Then, I was diagnosed with type 2 diabetes. Suddenly, I had to change my diet and I was stunned and beside myself with concern. I have always had a lover's quarrel with food, but now I had to search for alternative ingredients that would appease my taste buds while being nutritious and beneficial for a diabetic diet.

Comments 0 comments - Nov 1, 2001 - Not Yet Rated

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