I was diagnosed with type 2 diabetes 10 years ago. My response to the news, very typical, was to begin a routine of vigorous exercise and dieting. With a beginner's enthusiasm, I lost almost 30 pounds (down from 220) and drove my A1c three months after my diagnosis down to 5.6%.
A short while ago my middle finger on my left hand started acting weird. It was sticking in a bent position, for lack of a better term. If you've ever seen Jim Carrey in the comedy movie Liar, Liar doing his version of "The Claw," where his hand suddenly has a mind of its own, that's a somewhat accurate account of how my hand was behaving. Unfortunately though, this was no comedy, this was beginning to be an extremely painful problem.
Diabetes is a serious disease that can affect many parts of the body-the heart, kidneys, blood circulation, and eyes. In fact, according to the National Eye Institute, diabetic eye disease increased in prevalence by 89 percent between 2000 and 2010, and is a leading cause of blindness among American adults. Despite this, people with diabetes often overlook vision care as they work to manage the many other health problems the disease can cause.
The restriction of protein intake is an outdated thought. It was born of a study by Barry Brenner, at Harvard, back in the 1980s. He did a survey of the diabetologists in Boston asking, "At what blood sugars do you like to keep your diabetics?" The collective answer ultimately was 250 mg/dl.
Although there are small hints that the American obesity epidemic may be slowing a little, one in every three American kids is overweight or obese. To find out why, National Public Radio, together with the Robert Wood Johnson Foundation and the Harvard School of Public Health, looked at what goes on in American households between school and bedtime-a period they call "crunch time."
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