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Does consuming fiber really lower blood sugar? How many grams of fiber do you need each day? What’s the difference between soluble fiber and insoluble fiber?
0 comments - Oct 4, 2012 -
A healthy, candy-like cookie that young children and teens will enjoy making. These cookies are high in fiber (1.5 g). therefore, remember to exercise portion control.
0 comments - Oct 3, 2012 -
Celebrity chef Paula Deen was subjected to some withering criticism recently when the public learned that she has type 2 diabetes. How could she push butter and sugar-loaded recipes at TV viewers when she has diabetes, her critics demanded.
1 comment - Sep 29, 2012 -
Bonny Damocles, a longtime fan of TV shows like “Wild Kingdom,” looked at his type 2 diabetes diagnosis as his opportunity to take a walk on the wild side. When the Michigan resident learned that he had diabetes more than two decades ago, he immediately began thinking about how lions survive in the wild as inspiration for his own diet plan.
5 comments - Sep 24, 2012 -
Well-to-do people eat more healthy fruits, vegetables, proteins, and unsaturated fats than poorer people, who eat more carbohydrates, according to the Prospective Urban Rural Epidemiology (PURE) study reported at the European Society of Cardiology in Munich, Germany.
2 comments - Sep 3, 2012 -
Recipe courtesy of "Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories" (Running Press 2010)
Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern -especially since it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti! Here's a terrific easy stove-top recipe that's filled with all of the same great flavors but none of the excess fat and carbs.
0 comments - Sep 2, 2012 -
The two best ways to increase your family’s consumption of vegetables is to make them taste really good and have them readily available.
0 comments - Aug 26, 2012 -
To turn this side dish into a satisfying entrée, top with some chicken or fish, cheese or tofu. Beans add flavor, protein and loads of fiber along with more carbohydrate. You can also add tomatoes, cucumber, zucchini, olive oil, salt, pepper, cumin or cayenne pepper, jalapeno or other hot peppers, lime or lemon juice.
0 comments - Aug 12, 2012 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.