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Diet Archives

Diet

Page 3
Paying Attention to Eating Pays Off

Mindful eating may help control weight as well as blood sugar levels in people with diabetes.

Comments 1 comment - Dec 5, 2012 - * * * * *

Bobotie

Introduced to South Africa by the Cape Malays, this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy.  Traditionally, Bobotie is served with yellow rice (add turmeric), chutney and banana slices dipped in

Comments 0 comments - Oct 23, 2012 - * * * * *

Lemon Sole with Lemon and Basil Stuffing

Let's be honest: it's quite hard to find indigenous American cuisine, because it's usually been influenced by one country or another. This, however, is a dish I had in Boston, albeit made with another fish. It has wonderful flavors and can be prepared in advance and cooked just before serving.

Comments 0 comments - Oct 11, 2012 - * * * * *

The Scoop on Fiber

Does consuming fiber really lower blood sugar? How many grams of fiber do you need each day? What’s the difference between soluble fiber and insoluble fiber?

Comments 0 comments - Oct 4, 2012 - * * * * *

No Bake Chocolate Cookie

A healthy, candy-like cookie that young children and teens will enjoy making. These cookies are high in fiber (1.5 g). therefore, remember to exercise portion control.

Comments 0 comments - Oct 3, 2012 - * * * * *

Paula Deen and Type 2: The Real Story

Celebrity chef Paula Deen was subjected to some withering criticism recently when the public learned that she has type 2 diabetes. How could she push butter and sugar-loaded recipes at TV viewers when she has diabetes, her critics demanded.

Comments 1 comment - Sep 29, 2012 - * * * * *

After Twenty-one Years With Type 2 Diabetes, Bonny Damocles Feels Better Than Ever

Bonny Damocles, a longtime fan of TV shows like “Wild Kingdom,” looked at his type 2 diabetes diagnosis as his opportunity to take a walk on the wild side. When the Michigan resident learned that he had diabetes more than two decades ago, he immediately began thinking about how lions survive in the wild as inspiration for his own diet plan.

Comments 4 comments - Sep 24, 2012 - * * * * *

Rich and Poor Need Tailored Strategies to Stay Healthy

Well-to-do people eat more healthy fruits, vegetables, proteins, and unsaturated fats than poorer people, who eat more carbohydrates, according to the Prospective Urban Rural Epidemiology (PURE) study reported at the European Society of Cardiology in Munich, Germany.

Comments 2 comments - Sep 3, 2012 - * * * * *

Skillet Chicken Parmesan

Note:
Recipe courtesy of "Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories" (Running Press 2010)
Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern -especially since it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti! Here's a terrific easy stove-top recipe that's filled with all of the same great flavors but none of the excess fat and carbs.

Comments 0 comments - Sep 2, 2012 - * * * * *

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