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Well-to-do people eat more healthy fruits, vegetables, proteins, and unsaturated fats than poorer people, who eat more carbohydrates, according to the Prospective Urban Rural Epidemiology (PURE) study reported at the European Society of Cardiology in Munich, Germany.
0 comments - Sep 3, 2012 -
Recipe courtesy of "Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat and Calories" (Running Press 2010)
Although my boys love to order Chicken Parmesan when we dine out, the health content is always a concern -especially since it usually arrives thickly breaded, deeply fried, smothered in cheese, and served on a mountain of spaghetti! Here's a terrific easy stove-top recipe that's filled with all of the same great flavors but none of the excess fat and carbs.
0 comments - Sep 2, 2012 -
The two best ways to increase your family’s consumption of vegetables is to make them taste really good and have them readily available.
0 comments - Aug 26, 2012 -
To turn this side dish into a satisfying entrée, top with some chicken or fish, cheese or tofu. Beans add flavor, protein and loads of fiber along with more carbohydrate. You can also add tomatoes, cucumber, zucchini, olive oil, salt, pepper, cumin or cayenne pepper, jalapeno or other hot peppers, lime or lemon juice.
0 comments - Aug 12, 2012 -
Martie Neugent's diagnosis of type 2 diabetes is one of those moments that he looks back on thankfully. He learned that he had the condition in 2000, at age 32, during what he assumed would be a routine trip to the doctor. Instead, it turned out to be a pivotal opportunity to make one of two choices. He could go on exactly as he had, adding a cocktail of medications to control his blood sugar levels, or he could make some noteworthy changes and map out a new life. For him, the choice was an easy one. "All my mother's uncles died at a young age," Neugent said about the ravages of diabetes in his extended family. "And my great-grandmother lost her leg. My first thought was that I was probably going to die if I didn't get it fixed."
0 comments - Aug 3, 2012 -
This story is part of a reporting partnership that includes APRN, and Kaiser Health News.
0 comments - Jul 27, 2012 -
Let's face it; seafood is a way of life for us here in the South. We find excuses to eat it for any meal of the day, and this red snapper is no different. I managed to shed some of the sodium by cutting back on the salt, and switching out the butter for some delicious olive oil. Your whole family will love these healthier, succulent fillets of fish. The name says it all, this is a recipe that you won't want to miss!
0 comments - Jul 22, 2012 -
Diabetes Health is the essential resource for people living with diabetes- both newly diagnosed and experienced as well as the professionals who care for them. We provide balanced expert news and information on living healthfully with diabetes. Each issue includes cutting-edge editorial coverage of new products, research, treatment options, and meaningful lifestyle issues.