Although many of us are learning more about the dangers of sugary beverages - which have been linked to rising cases of obesity and increased rates of type 2 diabetes - there are some groups who seem to have not "gotten the memo."
The Mayo Clinic Health Letter for August 2012 has published three lifestyle changes that could stave off the progression of prediabetes to full-blown type 2 diabetes. The list isn't new, but its periodic reiteration indicates that healthcare researchers and providers have settled on a simple prescription for staying diabetes-free.
Just a 1 percent weight loss in older people with type 2 diabetes can improve their physical mobility by up to 7 percent, according to a new study just published in the New England Journal of Medicine.
Due to the rising rates of diabetes and other chronic diseases related to obesity, children are expected to have a shorter lifespan than their parents for the first time in modern history. One in every three children aged two to 19 years is overweight or obese, and one-third of all children born in the year 2000 are expected to develop diabetes during their lifetime.
An article in an Indiana newspaper documents an alarming rise in diabetes among Arizona's Hispanics, especially along the US border with Mexico. The Republic, published in Columbus, Indiana, reports that 13.5 percent of residents in Arizona's Yuma County had diabetes in 2010. Almost 60 percent of the border county's nearly 200,000 residents are Hispanic.
Carol Normadi is a licensed marriage and family therapist in Northern California who is co-founder of Beyond Hunger, Inc., a group dedicated to helping people overcome obsessive concerns with food. She has co-authored two books on the topic of food obsessions: "It's Not About Food: Ending Your Obsession With Food and Weight" (Putnam, 1998) and "Over It: A Teen's Guide to Getting Beyond Food and Weight" (New World Library 2001).
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